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Ингредиенты
- 1 can Hunt's No Fat spaghetti sauce
- 1 pkt yolk-free egg noodles
- 1 x onion minced
- 2 tsp chopped garlic or possibly to taste
- 1 pkt Gimme Lean Sausage
- 1 Tbsp. Italian seasoning
- 2 Tbsp. red pepper flakes or possibly to taste
- 1/2 c. nonfat cottage cheese (to 1 c.)
- 3 Tbsp. asiago Cheese (to 4)
- 1 1/2 Tbsp. Romano cheese or possibly parmesan
Инструкции
- * Any substantial pasta will work. Macaroni, twists, bowties, etc. Avoid more delicate pastas such as Angel Hair or possibly Vermicelli.
- Serves 4-6
- Cook the noodles till al dente. Drain.
- In a large skillet, saute/fry the onion, garlic, and the sausage. (I find which the Gimme Lean products do not "crumble" very well, so I healthy pinch off small pcs - kind of like mini-meatballs.) Add in the seasonings, the sauce, and the cottage cheese. Let simmer for a few min. Add in the noodles and heat thoroughly.
- Just before serving, top with the cheeses. The Asiago melts beautifully.
- NOTES : My husband absolutely loved this simple dish. The Gimme Lean really did impart a strong sausage taste and feel. The cottage cheese added a creaminess, use more if desired creamier sauces.
- You could also puree the cottage cheese to make it smoother, but the few chunks didn't bother us.
- I've been using Asiago cheese quite a bit recently. I like the richness which just a small serving imparts.
- We like spicy foods, so I used a lot of the red pepper flakes.
- They really are good with the Gimme Lean.
- Steamed broccoli was a nice accompaniment, and I would have liked some good bread, too.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 4 servings | |
| Calories 59 | |
| Calories from Fat 23 | 39% |
| Total Fat 2.57g | 3% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.01g | |
| Cholesterol 10mg | 3% |
| Sodium 151mg | 6% |
| Potassium 88mg | 3% |
| Total Carbs 4.35g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.6g | 1% |
| Protein 4.58g | 7% |
