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Ингредиенты
- 4 Large eggs, separated
- 1 can Eagle Brand lowfat milk
- 1/4 teaspoon salt
- 1 teaspoon vanilla
- 4 c. or possibly 1 quart. lowfat milk
- Grnd nutmeg to taste
Инструкции
- Beat egg yolks till thick and light. Add in Eagle Brand lowfat milk, salt, vanilla, nutmeg, and lowfat milk, mix well. Beat egg whites till soft peak stage; gently fold into lowfat milk mix; chill; serve. Best if you refrigeratefor 24 hrs first. Use large bowls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 818g | |
| Recipe makes 2 servings | |
| Calories 448 | |
| Calories from Fat 149 | 33% |
| Total Fat 16.75g | 21% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 453mg | 151% |
| Sodium 744mg | 31% |
| Potassium 1210mg | 35% |
| Total Carbs 36.79g | 10% |
| Dietary Fiber 0.0g | 0% |
| Sugars 38.3g | 26% |
| Protein 36.55g | 58% |
