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Ингредиенты
- 2 large Large eggs
- 3 pinches salt
- 3 pinches black pepper
- 1 tsp crushed chili pepper
- 4-5 thin tomato slices
- 1/4 green pepper, sliced
- warm sauce
Инструкции
- Crack the Large eggs into a bowl, whisking together with salt, black pepper and crushed chili pepper.
- Add in the tomato and green pepper slices and warm sauce.
- Heat oil in s skillet; pour in the egg mix.
- Turn over after 1 minute or possibly cook till lightly browned.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 639g | |
| Calories 248 | |
| Calories from Fat 97 | 39% |
| Total Fat 10.88g | 14% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 630mg | 26% |
| Potassium 1389mg | 40% |
| Total Carbs 24.56g | 7% |
| Dietary Fiber 6.7g | 22% |
| Sugars 17.11g | 11% |
| Protein 17.15g | 27% |
