Рецепт Egg'licious Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 98.56g	salt 1.2g	pepper 0.3g	chili pepper 2.28g	tomatoes 503.69g	pepper 24.4g	sauce 9.5g	Всего в порции	Всего в рецепте
Protein (g)	12.4	0.0	0.03	0.04	4.43	0.21	0.04	17.15	17.15
Total Fat (g)	9.8	0.0	0.01	0.01	1.01	0.04	0.01	10.88	10.88
Carbohydrates (g)	0.76	0.0	0.19	0.2	19.74	1.13	2.53	24.56	24.56
Ash (g)	0.85	1.2	0.01	0.02	2.52	0.1	н/д	4.7	4.7
Calories (kcal)	140.941	0.0	0.765	0.914	90.663	4.879	9.88	248.042	248.042
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	н/д	0.0	0.03	н/д	0.14	0.14
Glucose (dextrose) (g)	0.21	н/д	н/д	н/д	6.3	0.28	н/д	6.79	6.79
Fructose (g)	0.11	н/д	н/д	н/д	6.9	0.27	н/д	7.28	7.28
Lactose (g)	0.11	н/д	н/д	н/д	0.0	0.0	н/д	0.11	0.11
Maltose (g)	0.11	н/д	н/д	н/д	0.0	0.0	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	0.0	0.03	2.01	475.98	22.9	6.86	582.54	582.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.0	0.0	0.12	13.25	0.59	2.39	17.11	17.11
Galactose (g)	0.11	н/д	н/д	н/д	0.0	0.0	н/д	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.1	0.0	6.0	0.4	0.1	6.7	6.7
Calcium (mg)	52.237	0.288	1.311	0.32	50.369	2.44	0.855	107.819	107.819
Iron (mg)	1.8	0.0	0.09	0.02	1.36	0.08	0.05	3.41	3.41
Magnesium (mg)	11.827	0.012	0.582	0.526	55.405	2.44	0.57	71.362	71.362
Phosphorus (mg)	188.25	0.0	0.519	0.983	120.884	4.879	1.045	316.56	316.56
Potassium (mg)	132.07	0.096	3.777	7.357	1193.733	42.691	9.12	1388.845	1388.845
Sodium (mg)	137.984	465.096	0.132	0.206	25.184	0.732	0.855	630.189	630.189
Zinc (mg)	1.09	0.0	0.0	0.01	0.86	0.03	0.01	2.0	2.0
Copper (mg)	0.099	0.0	0.003	0.003	0.302	0.017	0.005	0.429	0.429
Manganese (mg)	0.039	0.001	0.017	0.004	0.554	0.029	н/д	0.645	0.645
Selenium (mcg)	31.2	0.0	0.0	0.0	0.0	0.0	0.0	31.3	31.3
Vitamin A, IU (IU)	479.987	0.0	0.897	21.752	4195.696	90.262	н/д	4788.594	4788.594
Retinol (mcg)	136.998	0.0	0.0	0.0	0.0	0.0	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	137.984	0.0	0.045	1.097	211.548	4.391	1.995	357.06	357.06
Beta Carotene (mcg)	9.856	0.0	0.468	12.201	2261.546	50.742	23.655	2358.468	2358.468
Vitamin E (mg)	0.96	0.0	0.0	0.02	2.72	0.09	0.03	3.81	3.81
Vitamin D (IU)	34.496	н/д	н/д	н/д	н/д	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.018	0.0	12959.815	0.0	0.0	12959.833	12959.833
Lutein + zeaxanthin (mcg)	326.234	0.0	0.615	16.2	619.533	83.187	2.565	1048.333	1048.333
Tocopherol, beta (mg)	0.02	н/д	0.0	н/д	0.05	0.0	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.49	н/д	0.01	н/д	0.6	0.0	н/д	1.11	1.11
Tocopherol, delta (mg)	0.02	н/д	0.0	н/д	0.0	0.0	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.1	3.3	64.0	19.6	0.6	87.5	87.5
Thiamin (mg)	0.069	0.0	0.0	0.002	0.201	0.015	0.002	0.289	0.289
Riboflavin (mg)	0.473	0.0	0.001	0.002	0.101	0.007	0.003	0.587	0.587
Niacin (mg)	0.069	0.0	0.003	0.028	2.972	0.117	0.022	3.211	3.211
Pantothenic acid (mg)	1.419	0.0	н/д	0.005	0.453	0.024	н/д	1.902	1.902
Vitamin B-6 (mg)	0.138	0.0	0.001	0.012	0.403	0.054	0.003	0.61	0.61
Folate (mcg)	46.323	0.0	0.03	0.526	75.553	2.44	0.57	125.441	125.441
Vitamin B-12 (mcg)	1.27	0.0	0.0	0.0	0.0	0.0	0.0	1.27	1.27
Choline (mg)	247.5	0.0	0.0	0.2	33.7	1.3	0.2	283.0	283.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.0	н/д	0.001	0.05	0.002	н/д	0.221	0.221
Threonine (g)	0.552	0.0	н/д	0.002	0.151	0.01	н/д	0.714	0.714
Isoleucine (g)	0.66	0.0	н/д	0.002	0.101	0.005	н/д	0.768	0.768
Leucine (g)	1.074	0.0	н/д	0.003	0.151	0.01	н/д	1.238	1.238
Lysine (g)	0.897	0.0	н/д	0.002	0.151	0.01	н/д	1.06	1.06
Methionine (g)	0.375	0.0	н/д	0.0	0.05	0.002	н/д	0.428	0.428
Cystine (g)	0.266	0.0	н/д	0.001	0.05	0.002	н/д	0.32	0.32
Phenylalanine (g)	0.67	0.0	н/д	0.001	0.353	0.022	н/д	1.046	1.046
Tyrosine (g)	0.493	0.0	н/д	0.001	0.05	0.002	н/д	0.547	0.547
Valine (g)	0.848	0.0	н/д	0.002	0.101	0.01	н/д	0.96	0.96
Arginine (g)	0.808	0.0	н/д	0.002	0.101	0.007	н/д	0.919	0.919
Histidine (g)	0.306	0.0	н/д	0.001	0.05	0.002	н/д	0.359	0.359
Alanine (g)	0.729	0.0	н/д	0.002	0.151	0.01	н/д	0.892	0.892
Aspartic acid (g)	1.311	0.0	н/д	0.007	0.705	0.051	н/д	2.074	2.074
Glutamic acid (g)	1.656	0.0	н/д	0.006	2.166	0.046	н/д	3.874	3.874
Glycine (g)	0.424	0.0	н/д	0.002	0.101	0.007	н/д	0.533	0.533
Proline (g)	0.503	0.0	н/д	0.002	0.101	0.005	н/д	0.61	0.61
Serine (g)	0.956	0.0	н/д	0.002	0.151	0.012	н/д	1.121	1.121
Cholesterol (mg)	416.909	0.0	0.0	0.0	0.0	0.0	0.0	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.055	0.0	0.003	0.001	0.151	0.015	0.001	3.226	3.226
Phytosterols (mg)	н/д	0.0	0.276	н/д	35.258	2.196	н/д	37.73	37.73
Monounsaturated Fat (g)	3.755	0.0	0.003	0.0	0.151	0.002	0.004	3.916	3.916
Polyunsaturated (g)	1.34	0.0	0.003	0.005	0.403	0.015	0.004	1.771	1.771