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0 голосов | 1536 визитов
Порций: 6

Ингредиенты

Cost per serving $1.08 view details

Инструкции

  1. Beat Large eggs till the consistency of foamy shampoo, add in 1 tsp. salt and soup stock (or possibly cool water) mix again.
  2. Heat 6 Tbsp. oil in frying pan, stir fry crab (or possibly shrimp), ham (or possibly pork), mushrooms, bean sprouts (or possibly bamboo shoots), and green onions. Add in soy sauce and salt. Stir-fry about 1/2 minute over high heat.
  3. Splash 2 Tbsp. oil down side of pan and add in egg mix. Fry on both sides till golden brown and remove to plate and serve.
  4. NOTE: A sauce may be added. Prepare this from 1 c. chicken stock, 1 tsp. salt, and bring to boil. Thicken with 1 Tbsp. cornstarch paste. (1 Tbsp. cool water mixed with 1 Tbsp. cornstarch.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 6 servings
Calories 267  
Calories from Fat 212 79%
Total Fat 23.84g 30%
Saturated Fat 3.08g 12%
Trans Fat 0.47g  
Cholesterol 225mg 75%
Sodium 1188mg 50%
Potassium 245mg 7%
Total Carbs 2.59g 1%
Dietary Fiber 0.6g 2%
Sugars 1.52g 1%
Protein 11.61g 19%
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