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Рецепт Egg Fu Yung - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
49.28g 		crabmeat
11.25g 		ham
9.45g 		mushrooms
8.73g 		bean sprouts
17.33g 		onion
5.33g 		soy sauce
2.67g 		salt
2.0g 		soup stock
20.0g 		oil
18.13g 		Всего в порции Всего в рецепте
Protein (g) 6.2 2.31 1.65 0.27 0.53 0.1 0.17 0.0 0.39 0.0 11.61 69.66
Total Fat (g) 4.9 0.14 0.58 0.03 0.03 0.01 0.0 0.0 0.02 18.13 23.84 143.04
Carbohydrates (g) 0.38 0.0 0.07 0.29 1.03 0.39 0.2 0.0 0.24 0.0 2.59 15.54
Ash (g) 0.42 0.23 0.31 0.07 0.08 0.04 0.41 2.0 0.14 0.0 3.7 22.2
Calories (kcal) 70.47 11.138 12.569 1.921 5.2 1.706 1.413 0.0 2.6 160.299 267.315 1603.89
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.1 н/д н/д 0.13 н/д н/д н/д н/д н/д н/д 0.23 1.38
Fructose (g) 0.05 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.07 0.42
Lactose (g) 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.3
Maltose (g) 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 8.57 6.84 8.07 15.67 4.79 1.89 0.0 19.18 0.0 102.38 614.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 н/д 0.14 0.72 0.12 0.05 0.0 0.11 0.0 1.52 9.12
Galactose (g) 0.05 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 26.118 11.363 0.662 0.262 2.253 3.84 0.507 0.48 1.6 0.0 47.084 282.504
Iron (mg) 0.9 0.09 0.1 0.04 0.16 0.08 0.05 0.01 0.05 0.0 1.49 8.94
Magnesium (mg) 5.914 4.388 1.89 0.786 3.64 1.067 1.147 0.02 1.4 0.0 20.25 121.5
Phosphorus (mg) 94.125 29.25 26.271 7.508 9.36 1.973 3.333 0.0 6.2 0.0 178.02 1068.12
Potassium (mg) 66.035 42.075 25.704 27.761 25.827 14.719 5.787 0.16 37.0 0.0 245.067 1470.402
Sodium (mg) 68.992 37.463 114.345 0.437 1.04 0.853 150.32 775.16 39.6 0.0 1188.209 7129.254
Zinc (mg) 0.55 0.45 0.22 0.05 0.07 0.02 0.01 0.0 0.03 0.0 1.4 8.4
Copper (mg) 0.049 0.086 0.01 0.028 0.028 0.004 0.003 0.001 0.01 0.0 0.218 1.308
Manganese (mg) 0.02 0.021 0.003 0.004 0.033 0.009 0.011 0.002 н/д н/д 0.103 0.618
Selenium (mcg) 15.6 3.6 1.5 0.8 0.1 0.0 0.0 0.0 0.2 0.0 22.0 132.0
Vitamin A, IU (IU) 239.994 0.788 0.473 0.0 3.64 53.168 0.0 0.0 0.0 0.0 298.062 1788.372
Retinol (mcg) 68.499 0.225 0.189 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.913 413.478
Vitamin A, RAE (mcg_RAE) 68.992 0.225 0.189 0.0 0.173 2.666 0.0 0.0 0.0 0.0 72.246 433.476
Beta Carotene (mcg) 4.928 0.0 н/д 0.0 1.04 31.89 0.0 0.0 0.0 0.0 37.858 227.148
Vitamin E (mg) 0.48 0.21 н/д 0.0 0.02 0.03 0.0 0.0 0.0 1.67 2.4 14.4
Vitamin D (IU) 17.248 н/д н/д 1.571 н/д н/д н/д н/д н/д н/д 18.819 112.914
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 н/д 0.0 0.0 60.634 0.0 0.0 0.2 0.0 223.951 1343.706
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.25 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.25 1.5
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.3 2.1 0.2 2.3 1.0 0.0 0.0 0.0 0.0 5.9 35.4
Thiamin (mg) 0.034 0.009 0.05 0.007 0.014 0.003 0.001 0.0 0.006 0.0 0.124 0.744
Riboflavin (mg) 0.237 0.009 0.018 0.035 0.021 0.004 0.005 0.0 0.018 0.0 0.346 2.076
Niacin (mg) 0.034 0.154 0.239 0.315 0.13 0.028 0.059 0.0 0.174 0.0 1.134 6.804
Pantothenic acid (mg) 0.71 0.041 0.062 0.131 0.066 0.004 0.008 0.0 н/д 0.0 1.022 6.132
Vitamin B-6 (mg) 0.069 0.017 0.022 0.009 0.016 0.003 0.004 0.0 0.012 0.0 0.151 0.906
Folate (mcg) 23.162 4.838 0.378 1.397 10.573 3.413 0.373 0.0 0.4 0.0 44.534 267.204
Vitamin B-12 (mcg) 0.64 0.05 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 4.56
Choline (mg) 123.7 3.8 н/д 1.5 2.5 0.3 0.5 0.0 1.0 н/д 133.3 799.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.033 н/д 0.003 0.007 0.001 0.002 0.0 н/д 0.0 0.13 0.78
Threonine (g) 0.276 0.093 н/д 0.01 0.014 0.004 0.007 0.0 н/д 0.0 0.403 2.418
Isoleucine (g) 0.33 0.113 н/д 0.007 0.023 0.004 0.008 0.0 н/д 0.0 0.484 2.904
Leucine (g) 0.537 0.183 н/д 0.01 0.031 0.006 0.013 0.0 н/д 0.0 0.781 4.686
Lysine (g) 0.448 0.201 н/д 0.01 0.029 0.005 0.01 0.0 н/д 0.0 0.703 4.218
Methionine (g) 0.187 0.065 н/д 0.003 0.005 0.001 0.002 0.0 н/д 0.0 0.264 1.584
Cystine (g) 0.133 0.026 н/д 0.001 0.003 н/д 0.003 0.0 н/д 0.0 0.166 0.996
Phenylalanine (g) 0.335 0.098 н/д 0.008 0.021 0.003 0.009 0.0 н/д 0.0 0.474 2.844
Tyrosine (g) 0.246 0.077 н/д 0.003 0.009 0.003 0.006 0.0 н/д 0.0 0.344 2.064
Valine (g) 0.424 0.109 н/д 0.02 0.023 0.004 0.008 0.0 н/д 0.0 0.588 3.528
Arginine (g) 0.404 0.201 н/д 0.007 0.035 0.007 0.011 0.0 н/д 0.0 0.666 3.996
Histidine (g) 0.153 0.047 н/д 0.005 0.012 0.002 0.004 0.0 н/д 0.0 0.223 1.338
Alanine (g) 0.365 0.131 н/д 0.017 0.017 0.004 0.007 0.0 н/д 0.0 0.542 3.252
Aspartic acid (g) 0.655 0.239 н/д 0.017 0.083 0.009 0.018 0.0 н/д 0.0 1.022 6.132
Glutamic acid (g) 0.828 0.394 н/д 0.03 0.028 0.02 0.039 0.0 н/д 0.0 1.339 8.034
Glycine (g) 0.212 0.14 н/д 0.008 0.01 0.005 0.007 0.0 н/д 0.0 0.382 2.292
Proline (g) 0.251 0.077 н/д 0.007 н/д 0.006 0.012 0.0 н/д 0.0 0.353 2.118
Serine (g) 0.478 0.091 н/д 0.008 0.005 0.004 0.01 0.0 н/д 0.0 0.596 3.576
Cholesterol (mg) 208.454 10.013 6.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.176 1351.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.468 0.468 2.808
Saturated Fat (g) 1.528 0.028 0.158 0.003 0.009 0.002 0.0 0.0 0.008 1.347 3.083 18.498
Phytosterols (mg) н/д н/д н/д н/д 2.6 н/д н/д 0.0 н/д 45.333 47.933 287.598
Monounsaturated Fat (g) 1.878 0.025 0.251 0.0 0.003 0.002 0.0 0.0 0.008 4.122 6.289 37.734
Polyunsaturated (g) 0.67 0.05 0.074 0.012 0.01 0.004 0.001 0.0 0.002 11.812 12.634 75.804