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Ингредиенты
- 1 c. Cooked ham or possibly roast pork
- 1/2 c. Minced, onions
- 1 c. Liquid removed, canned bean sprouts
- 4 Tbsp. Minced green onion tops
- 1 Tbsp. Soy sauce
- 1 tsp Salt
- 3 x Large eggs Oil for deep frying
- 1 1/2 c. Chicken stock
- 1 tsp Molasses
- 1 tsp Soy sauce
- 1 tsp Cornstarch
- 2 Tbsp. Cool water
Инструкции
- Put meat, onion, sprouts, green onion tops, soy sauce, and salt in a bowl; mix well. Stir the Large eggs lightly into the mix. Use a deep-bowl ladle to spoon out the mix and lower into the warm oil. Tip the ladle at once to release the omelets. Let them fry till they rise to the top. Turn each to brown the other side. Lift out with a large slotted spoon. Serve on a warm dish covered with a little of the sauce (below). Serve additional soy sauce separately. Egg Foo Young Variations Chicken Foo Yong: Use cooked chicken or possibly turkey instead of ham or possibly pork. Crabmeat Foo Yong: Use canned or possibly cooked crabmeat instead of ham or possibly pork. Lobster Foo Yong: Use canned or possibly cooked lobster instead of ham or possibly pork. Shrimp Foo Yong: Use canned or possibly cooked shrimp instead of ham or possibly pork. Vegetable Foo Yong: Omit meat; use 2 c. minced green pepper, celery, onion, and canned bean sprouts combined.
- Season with additional 1 tsp. salt. Subgum Foo Yong: To the master recipe or possibly any variation, add in 1 c. diced mushrooms, 1/2 c. diced green beans, and 1/2 c. diced canned bamboo shoots. Mix and cook as directed.
- Sauce: Heat stock with molasses and soy sauce. Combine cornstarch with cool water; stir it till smooth. Let come to boiling point and cook till thickened.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 105 | |
| Calories from Fat 34 | 32% |
| Total Fat 3.79g | 5% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 1740mg | 73% |
| Potassium 324mg | 9% |
| Total Carbs 4.97g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.26g | 2% |
| Protein 12.44g | 20% |
