Рецепт Egg Foo Yong (Master Recipe) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
ham
59.15g |
bean sprouts
26.0g |
onion tops
6.0g |
soy sauce
4.0g |
salt
1.5g |
chicken stock
88.72g |
molasses
1.76g |
soy sauce
1.33g |
cornstarch
0.67g |
water
7.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.32 | 0.79 | 0.11 | 0.25 | 0.0 | 0.89 | 0.0 | 0.08 | 0.0 | 0.0 | 12.44 | 49.76 |
Total Fat (g) | 3.64 | 0.05 | 0.01 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 3.79 | 15.16 |
Carbohydrates (g) | 0.41 | 1.54 | 0.34 | 0.3 | 0.0 | 0.35 | 1.31 | 0.1 | 0.61 | 0.0 | 4.97 | 19.88 |
Ash (g) | 1.95 | 0.11 | 0.04 | 0.61 | 1.5 | 0.62 | 0.06 | 0.2 | 0.0 | 0.01 | 5.1 | 20.4 |
Calories (kcal) | 78.666 | 7.8 | 1.5 | 2.12 | 0.0 | 6.21 | 5.09 | 0.702 | 2.543 | 0.0 | 104.632 | 418.528 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.52 | н/д | н/д | н/д | 0.52 | 2.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.21 | н/д | н/д | н/д | 0.21 | 0.84 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | н/д | н/д | н/д | 0.22 | 0.88 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 42.83 | 23.5 | 5.51 | 2.83 | 0.0 | 86.77 | 0.38 | 0.94 | 0.06 | 7.39 | 170.22 | 680.88 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.07 | 0.13 | 0.07 | 0.0 | 0.0 | 0.97 | 0.02 | 0.0 | 0.0 | 2.26 | 9.04 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
Calcium (mg) | 4.14 | 3.38 | 3.66 | 0.76 | 0.36 | 5.323 | 3.598 | 0.252 | 0.013 | 0.222 | 21.708 | 86.832 |
Iron (mg) | 0.63 | 0.24 | 0.12 | 0.08 | 0.0 | 0.18 | 0.08 | 0.03 | 0.0 | 0.0 | 1.36 | 5.44 |
Magnesium (mg) | 11.83 | 5.46 | 1.2 | 1.72 | 0.015 | 0.887 | 4.247 | 0.57 | 0.02 | 0.074 | 26.023 | 104.092 |
Phosphorus (mg) | 164.43 | 14.04 | 1.98 | 5.0 | 0.0 | 11.534 | 0.544 | 1.656 | 0.087 | 0.0 | 199.271 | 797.084 |
Potassium (mg) | 160.881 | 38.74 | 15.6 | 8.68 | 0.12 | 70.976 | 25.693 | 2.875 | 0.02 | 0.0 | 323.586 | 1294.344 |
Sodium (mg) | 715.685 | 1.56 | 0.24 | 225.48 | 581.37 | 140.178 | 0.649 | 74.69 | 0.06 | 0.296 | 1740.208 | 6960.832 |
Zinc (mg) | 1.36 | 0.11 | 0.03 | 0.02 | 0.0 | 0.06 | 0.01 | 0.01 | 0.0 | 0.0 | 1.59 | 6.36 |
Copper (mg) | 0.065 | 0.042 | 0.004 | 0.004 | 0.0 | 0.027 | 0.009 | 0.001 | 0.0 | 0.001 | 0.152 | 0.608 |
Manganese (mg) | 0.018 | 0.049 | 0.008 | 0.017 | 0.002 | 0.044 | 0.027 | 0.006 | 0.0 | 0.0 | 0.17 | 0.68 |
Selenium (mcg) | 9.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10.2 | 40.8 |
Vitamin A, IU (IU) | 2.957 | 5.46 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.417 | 993.668 |
Retinol (mcg) | 1.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.183 | 4.732 |
Vitamin A, RAE (mcg_RAE) | 1.183 | 0.26 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.443 | 53.772 |
Beta Carotene (mcg) | н/д | 1.56 | 144.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.56 | 582.24 |
Vitamin E (mg) | н/д | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 54.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.96 | 219.84 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 13.4 | 3.4 | 2.7 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 103.2 |
Thiamin (mg) | 0.313 | 0.021 | 0.004 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.341 | 1.364 |
Riboflavin (mg) | 0.112 | 0.031 | 0.008 | 0.007 | 0.0 | 0.009 | 0.0 | 0.002 | 0.0 | 0.0 | 0.17 | 0.68 |
Niacin (mg) | 1.496 | 0.195 | 0.012 | 0.088 | 0.0 | 0.452 | 0.016 | 0.029 | 0.0 | 0.0 | 2.289 | 9.156 |
Pantothenic acid (mg) | 0.39 | 0.099 | 0.004 | 0.012 | 0.0 | 0.009 | 0.014 | 0.004 | 0.0 | 0.0 | 0.532 | 2.128 |
Vitamin B-6 (mg) | 0.136 | 0.023 | 0.004 | 0.006 | 0.0 | 0.009 | 0.012 | 0.002 | 0.0 | 0.0 | 0.192 | 0.768 |
Folate (mcg) | 2.366 | 15.86 | 0.84 | 0.56 | 0.0 | 0.0 | 0.0 | 0.186 | 0.0 | 0.0 | 19.811 | 79.244 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 1.76 |
Choline (mg) | н/д | 3.7 | 0.3 | 0.7 | 0.0 | н/д | 0.2 | 0.2 | 0.0 | 0.0 | 5.2 | 20.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.01 | н/д | 0.004 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.015 | 0.06 |
Threonine (g) | н/д | 0.021 | н/д | 0.01 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | 0.034 | 0.136 |
Isoleucine (g) | н/д | 0.034 | н/д | 0.012 | 0.0 | н/д | н/д | 0.004 | 0.0 | н/д | 0.05 | 0.2 |
Leucine (g) | н/д | 0.047 | н/д | 0.02 | 0.0 | н/д | н/д | 0.007 | 0.0 | н/д | 0.074 | 0.296 |
Lysine (g) | н/д | 0.044 | н/д | 0.014 | 0.0 | н/д | н/д | 0.005 | 0.0 | н/д | 0.063 | 0.252 |
Methionine (g) | н/д | 0.008 | н/д | 0.004 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.013 | 0.052 |
Cystine (g) | н/д | 0.005 | н/д | 0.004 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.011 | 0.044 |
Phenylalanine (g) | н/д | 0.031 | н/д | 0.013 | 0.0 | н/д | н/д | 0.004 | 0.0 | н/д | 0.049 | 0.196 |
Tyrosine (g) | н/д | 0.013 | н/д | 0.009 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | 0.025 | 0.1 |
Valine (g) | н/д | 0.034 | н/д | 0.012 | 0.0 | н/д | н/д | 0.004 | 0.0 | н/д | 0.05 | 0.2 |
Arginine (g) | н/д | 0.052 | н/д | 0.017 | 0.0 | н/д | н/д | 0.006 | 0.0 | н/д | 0.075 | 0.3 |
Histidine (g) | н/д | 0.018 | н/д | 0.006 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | 0.027 | 0.108 |
Alanine (g) | н/д | 0.026 | н/д | 0.011 | 0.0 | н/д | н/д | 0.004 | 0.0 | н/д | 0.041 | 0.164 |
Aspartic acid (g) | н/д | 0.125 | н/д | 0.027 | 0.0 | н/д | н/д | 0.009 | 0.0 | н/д | 0.161 | 0.644 |
Glutamic acid (g) | н/д | 0.042 | н/д | 0.059 | 0.0 | н/д | н/д | 0.02 | 0.0 | н/д | 0.121 | 0.484 |
Glycine (g) | н/д | 0.016 | н/д | 0.011 | 0.0 | н/д | н/д | 0.004 | 0.0 | н/д | 0.031 | 0.124 |
Proline (g) | н/д | н/д | н/д | 0.018 | 0.0 | н/д | н/д | 0.006 | 0.0 | н/д | 0.025 | 0.1 |
Serine (g) | н/д | 0.008 | н/д | 0.014 | 0.0 | н/д | н/д | 0.005 | 0.0 | н/д | 0.027 | 0.108 |
Cholesterol (mg) | 41.995 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.995 | 167.98 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.988 | 0.013 | 0.001 | 0.0 | 0.0 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 4.12 |
Phytosterols (mg) | н/д | 3.9 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 3.9 | 15.6 |
Monounsaturated Fat (g) | 1.573 | 0.005 | 0.001 | 0.0 | 0.0 | 0.044 | 0.001 | 0.0 | 0.0 | 0.0 | 1.625 | 6.5 |
Polyunsaturated (g) | 0.461 | 0.016 | 0.002 | 0.001 | 0.0 | 0.018 | 0.001 | 0.0 | 0.0 | 0.0 | 0.499 | 1.996 |