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Рецепт Eating Well's Old Fashioned Spaghetti And Meatb

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0 голосов | 778 визитов
Порций: 6

Ингредиенты

Cost per serving $1.81 view details

Инструкции

  1. Combine bulghar & warm water. Let stand for 30min, til softened. Preheat oven to 350F. Lightly oil rack & put over baking sheet covered w/foil.
  2. Combine grnd meat, sausage, onion, egg white, garlic, oregano, S&P, breadcrumbs & soaked bulgur. Mix well. Form into 1" balls, 4 @ serving.
  3. Bake on rack for 15min. Blot well w/paper towels. Bring tomato sauce to boil & add in meatballs. Simmer, covered 20min. Stir in basil. Taste & adjust seasoning. Cook spaghetti til al dente. Drain. Serve w/meatballs, sauce & cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 376g
Recipe makes 6 servings
Calories 698  
Calories from Fat 173 25%
Total Fat 19.4g 24%
Saturated Fat 7.92g 32%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 1297mg 54%
Potassium 910mg 26%
Total Carbs 99.79g 27%
Dietary Fiber 9.1g 30%
Sugars 18.78g 13%
Protein 29.67g 47%
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