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Add a photoПорций: 6
Ингредиенты
- 1/3 c. Bulgur
- 1/2 c. Water, warm
- 1/4 lb Sausage, warm Italian
- 2 lrg Egg whites, beat litely
- 1 tsp Oregano, dry
- 1/2 tsp Pepper
- 4 c. Pasta tomato sauce, (recipe)
- 1 lb Spaghetti
- 1/4 lb Grnd beef, extra lean
- 1 x Onion, chop very fine
- 3 x Garlic clove, chop very fine
- 1/2 tsp Salt
- 1 c. Breadcrumbs, fresh,whl wheat
- 1/2 c. Basil, slivers
- 1/2 c. Romano, grate
Инструкции
- Combine bulghar & warm water. Let stand for 30min, til softened. Preheat oven to 350F. Lightly oil rack & put over baking sheet covered w/foil.
- Combine grnd meat, sausage, onion, egg white, garlic, oregano, S&P, breadcrumbs & soaked bulgur. Mix well. Form into 1" balls, 4 @ serving.
- Bake on rack for 15min. Blot well w/paper towels. Bring tomato sauce to boil & add in meatballs. Simmer, covered 20min. Stir in basil. Taste & adjust seasoning. Cook spaghetti til al dente. Drain. Serve w/meatballs, sauce & cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 6 servings | |
| Calories 698 | |
| Calories from Fat 173 | 25% |
| Total Fat 19.4g | 24% |
| Saturated Fat 7.92g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 1297mg | 54% |
| Potassium 910mg | 26% |
| Total Carbs 99.79g | 27% |
| Dietary Fiber 9.1g | 30% |
| Sugars 18.78g | 13% |
| Protein 29.67g | 47% |
