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Рецепт Eating Well's Old Fashioned Spaghetti And Meatb
by Global Cookbook

Eating Well's Old Fashioned Spaghetti And Meatb
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  Порций: 6

Ингредиенты

  • 1/3 c. Bulgur
  • 1/2 c. Water, warm
  • 1/4 lb Sausage, warm Italian
  • 2 lrg Egg whites, beat litely
  • 1 tsp Oregano, dry
  • 1/2 tsp Pepper
  • 4 c. Pasta tomato sauce, (recipe)
  • 1 lb Spaghetti
  • 1/4 lb Grnd beef, extra lean
  • 1 x Onion, chop very fine
  • 3 x Garlic clove, chop very fine
  • 1/2 tsp Salt
  • 1 c. Breadcrumbs, fresh,whl wheat
  • 1/2 c. Basil, slivers
  • 1/2 c. Romano, grate

Инструкции

  1. Combine bulghar & warm water. Let stand for 30min, til softened. Preheat oven to 350F. Lightly oil rack & put over baking sheet covered w/foil.
  2. Combine grnd meat, sausage, onion, egg white, garlic, oregano, S&P, breadcrumbs & soaked bulgur. Mix well. Form into 1" balls, 4 @ serving.
  3. Bake on rack for 15min. Blot well w/paper towels. Bring tomato sauce to boil & add in meatballs. Simmer, covered 20min. Stir in basil. Taste & adjust seasoning. Cook spaghetti til al dente. Drain. Serve w/meatballs, sauce & cheese.