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Ингредиенты
- 1 1/2 lb Grnd turkey
- 1/2 c. Ketsup
- 1 med Onion, diced
- 2 Tbsp. Dijon mustard
- 1/2 tsp Seasoning salt
- 1/4 tsp Garlic pwdr Non stick spray
- 4 lrg hamburger rolls or possibly rolls of your choice, split
Инструкции
- 1. Either use a non-stick skillet or possibly spray a skillet with non-stick spray. Add in grnd turkey and onion, and cook till meat is no longer pink.
- 2. Add in other ingredients, and simmer till thickened to your choosing.
- 3. Serve as you would sloppy joes, on split rolls.
- You will find this is good, easy, quick, and low calorie!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 4 servings | |
| Calories 527 | |
| Calories from Fat 225 | 43% |
| Total Fat 25.1g | 31% |
| Saturated Fat 6.35g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 1022mg | 43% |
| Potassium 600mg | 17% |
| Total Carbs 22.41g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.06g | 3% |
| Protein 50.97g | 82% |
