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Ингредиенты
- 1 1/2 lbs. fresh grnd turkey
- 2 tbsp. onion, finely chopped
- 2 cloves fresh garlic, pressed
- 1/2 teaspoon dry sage
- 1/4 teaspoon each dry marjoram and savory
- 1 rounded tsp. fennel seeds
- Vegetables, salt and freshly grnd pepper to taste
Инструкции
- Combine all ingredients together well in a medium bowl and let them stand in the refrigerator for several hrs, to allow seasonings to permeate the meat. In a large non-stick skillet, coarsely crumble in turkey mix and cook over a medium heat approximately 10 to 12 min, tossing occasionally. Serves 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 92 | 34% |
| Total Fat 10.2g | 13% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.31g | |
| Cholesterol 90mg | 30% |
| Sodium 178mg | 7% |
| Potassium 593mg | 17% |
| Total Carbs 20.84g | 6% |
| Dietary Fiber 6.2g | 21% |
| Sugars 0.13g | 0% |
| Protein 24.89g | 40% |
