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Ингредиенты
- 1/2 cup rolled oats, or 1/2 cup multi-grain oats (Country Choice has a variety with oats, wheat, rye and barley thatâs heartier than just plain oats)
- 1.5 cups of water
- 1/2 cup â 3/4 cup of frozen organic wild blueberries
- 1 Tbsp chopped walnuts
- 1/4 tsp cinnamon
- 1/2 cup 1% organic milk, or 1/2 cup unsweetened soy milk, or 1/2 cup unsweetened almond milk
- Stevia, Agave, or Honey to taste (no more than 1 Tbsp honey or agave)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 592g | |
| Calories 287 | |
| Calories from Fat 77 | 27% |
| Total Fat 8.9g | 11% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 68mg | 3% |
| Potassium 387mg | 11% |
| Total Carbs 43.88g | 12% |
| Dietary Fiber 7.8g | 26% |
| Sugars 6.92g | 5% |
| Protein 9.83g | 16% |
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