Рецепт The Perfect Bowl of Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rolled oats 40.91g	water 355.5g	wild blueberries 70.0g	walnuts 3.29g	cinnamon 0.65g	milk 122.0g	agave 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.38	0.0	0.0	0.5	0.03	3.93	н/д	9.83	9.83
Total Fat (g)	2.67	0.0	0.11	2.15	0.01	3.97	н/д	8.9	8.9
Carbohydrates (g)	27.7	0.0	9.7	0.45	0.52	5.51	н/д	43.88	43.88
Ash (g)	0.72	0.36	0.13	0.06	0.02	0.84	н/д	2.14	2.14
Calories (kcal)	155.049	0.0	35.7	21.513	1.606	73.2	н/д	287.068	287.068
Starch (g)	23.7	н/д	н/д	0.0	н/д	н/д	н/д	23.7	23.7
Sucrose (g)	0.41	н/д	0.0	0.08	0.0	0.0	н/д	0.49	0.49
Glucose (dextrose) (g)	0.0	н/д	2.33	0.0	0.01	0.0	н/д	2.34	2.34
Fructose (g)	0.0	н/д	2.6	0.0	0.01	0.0	н/д	2.61	2.61
Lactose (g)	0.0	н/д	0.0	0.0	0.0	6.42	н/д	6.42	6.42
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	4.43	355.14	60.06	0.13	0.07	107.75	н/д	527.59	527.59
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.41	0.0	н/д	0.09	0.01	6.42	н/д	6.92	6.92
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.1	0.0	3.1	0.2	0.3	0.0	н/д	7.8	7.8
Calcium (mg)	21.273	10.665	11.9	3.224	6.513	137.86	н/д	191.435	191.435
Iron (mg)	1.74	0.0	0.41	0.1	0.05	0.04	н/д	2.33	2.33
Magnesium (mg)	56.456	3.555	4.9	5.197	0.39	12.2	н/д	82.698	82.698
Phosphorus (mg)	167.731	0.0	9.1	11.382	0.416	111.02	н/д	299.649	299.649
Potassium (mg)	148.094	0.0	47.6	14.507	2.802	174.46	н/д	387.462	387.462
Sodium (mg)	2.455	14.22	2.1	0.066	0.065	48.8	н/д	67.705	67.705
Zinc (mg)	1.49	0.04	0.47	0.1	0.01	0.49	н/д	2.6	2.6
Copper (mg)	0.16	0.036	н/д	0.052	0.002	0.012	н/д	0.262	0.262
Manganese (mg)	1.485	0.0	2.009	0.112	0.114	0.0	н/д	3.72	3.72
Selenium (mcg)	11.8	0.0	н/д	0.2	0.0	4.5	н/д	16.5	16.5
Vitamin A, IU (IU)	0.0	0.0	41.3	0.658	1.918	124.44	н/д	168.315	168.315
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	34.16	н/д	34.16	34.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.1	0.033	0.098	34.16	н/д	36.39	36.39
Beta Carotene (mcg)	0.0	0.0	24.5	0.395	0.728	6.1	н/д	31.723	31.723
Vitamin E (mg)	0.17	0.0	0.18	0.02	0.02	0.07	н/д	0.47	0.47
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	48.8	н/д	48.8	48.8
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.098	0.0	н/д	0.098	0.098
Lutein + zeaxanthin (mcg)	73.638	0.0	н/д	0.296	1.443	0.0	н/д	75.377	75.377
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.0	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.05	н/д	н/д	0.69	0.07	0.01	н/д	0.81	0.81
Tocopherol, delta (mg)	0.0	н/д	н/д	0.06	0.0	0.0	н/д	0.06	0.06
Vitamin C (mg)	0.0	0.0	1.2	0.0	0.0	0.0	н/д	1.3	1.3
Thiamin (mg)	0.188	0.0	0.021	0.011	0.0	0.049	н/д	0.269	0.269
Riboflavin (mg)	0.065	0.0	0.007	0.005	0.0	0.22	н/д	0.297	0.297
Niacin (mg)	0.462	0.0	0.427	0.037	0.009	0.134	н/д	1.069	1.069
Pantothenic acid (mg)	0.458	0.0	н/д	0.019	0.002	0.439	н/д	0.918	0.918
Vitamin B-6 (mg)	0.041	0.0	0.014	0.018	0.001	0.049	н/д	0.123	0.123
Folate (mcg)	13.091	0.0	н/д	3.224	0.039	6.1	н/д	22.454	22.454
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.54	н/д	0.54	0.54
Choline (mg)	16.5	0.0	н/д	1.3	0.1	17.4	н/д	35.3	35.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.074	н/д	н/д	0.006	0.0	0.098	н/д	0.177	0.177
Threonine (g)	0.155	н/д	н/д	0.02	0.001	0.171	н/д	0.347	0.347
Isoleucine (g)	0.205	н/д	н/д	0.021	0.001	0.207	н/д	0.434	0.434
Leucine (g)	0.401	н/д	н/д	0.038	0.002	0.329	н/д	0.77	0.77
Lysine (g)	0.262	н/д	н/д	0.014	0.002	0.171	н/д	0.448	0.448
Methionine (g)	0.086	н/д	н/д	0.008	0.001	0.098	н/д	0.192	0.192
Cystine (g)	0.188	н/д	н/д	0.007	0.0	0.024	н/д	0.22	0.22
Phenylalanine (g)	0.274	н/д	н/д	0.023	0.001	0.183	н/д	0.481	0.481
Tyrosine (g)	0.164	н/д	н/д	0.013	0.001	0.183	н/д	0.361	0.361
Valine (g)	0.282	н/д	н/д	0.025	0.001	0.232	н/д	0.54	0.54
Arginine (g)	0.348	н/д	н/д	0.075	0.001	0.098	н/д	0.521	0.521
Histidine (g)	0.115	н/д	н/д	0.013	0.001	0.098	н/д	0.226	0.226
Alanine (g)	0.229	н/д	н/д	0.023	0.001	0.122	н/д	0.375	0.375
Aspartic acid (g)	0.499	н/д	н/д	0.06	0.003	0.293	н/д	0.855	0.855
Glutamic acid (g)	1.158	н/д	н/д	0.093	0.002	0.793	н/д	2.046	2.046
Glycine (g)	0.262	н/д	н/д	0.027	0.001	0.098	н/д	0.388	0.388
Proline (g)	0.184	н/д	н/д	0.023	0.003	0.415	н/д	0.625	0.625
Serine (g)	0.29	н/д	н/д	0.031	0.001	0.134	н/д	0.457	0.457
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	12.2	н/д	12.2	12.2
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.454	0.0	0.021	0.202	0.002	2.281	н/д	2.96	2.96
Phytosterols (mg)	н/д	н/д	н/д	2.368	0.169	н/д	н/д	2.537	2.537
Monounsaturated Fat (g)	0.81	0.0	0.014	0.294	0.002	0.988	н/д	2.108	2.108
Polyunsaturated (g)	0.941	0.0	0.063	1.552	0.0	0.244	н/д	2.8	2.8