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Add a photoПорций: 6
Ингредиенты
- 1/2 c. onion, minced
- 1/3 c. butter
- 1/3 c. all-purpose flour
- 1 1/2 teaspoon salt
- 3 c. turkey broth
- 4 c. cooked turkey, minced
- 1 c. peas, cooked
- 1 c. cooked carrots, minced
- 1 c. cooked potatoes, minced
- 1 (6 ounce.) can mushrooms
- 1 c. buttermilk baking mix
- 2/3 c. lowfat milk
Инструкции
- Saute/fry onions in butter in skillet till tender. Stir in flour and salt. Add in broth gradually, stirring constantly. Add in turkey and veggies. Pour into 9 x 13 inch baking dish. Combine baking mix and lowfat milk into bowl. Mix well. Drop by spoonsful over turkey. Bake at 450 degrees for 10 to 12 min or possibly till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 126 | 40% |
| Total Fat 14.24g | 18% |
| Saturated Fat 7.96g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 1078mg | 45% |
| Potassium 728mg | 21% |
| Total Carbs 17.75g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.9g | 4% |
| Protein 28.87g | 46% |
