Рецепт Easy Turkey Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
12.0g 		butter
12.61g 		flour
6.95g 		salt
1.5g 		turkey broth
118.29g 		turkey
105.68g 		peas
9.18g 		carrots
18.99g 		potatoes
18.75g 		mushrooms
22.0g 		buttermilk
40.83g 		milk
27.11g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.11 0.72 0.0 1.18 23.01 0.5 0.18 0.38 0.41 1.35 0.91 28.87 173.22
Total Fat (g) 0.01 10.23 0.07 0.0 0.12 3.02 0.04 0.05 0.02 0.06 0.36 0.26 14.24 85.44
Carbohydrates (g) 1.12 0.01 5.3 0.0 0.47 0.0 1.33 1.82 3.28 1.12 1.96 1.35 17.75 106.5
Ash (g) 0.04 0.27 0.03 1.5 0.83 1.03 0.08 0.18 0.2 0.37 0.36 0.2 5.09 30.54
Calories (kcal) 4.8 90.426 25.28 0.0 8.281 125.754 7.439 7.785 14.438 5.5 16.333 11.387 317.421 1904.526
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.27 2.9 н/д н/д н/д 3.17 19.02
Sucrose (g) 0.12 н/д н/д н/д н/д н/д 0.46 0.68 0.03 н/д н/д 0.0 1.29 7.74
Glucose (dextrose) (g) 0.24 н/д н/д н/д н/д н/д 0.01 0.11 0.06 н/д н/д 0.0 0.42 2.52
Fructose (g) 0.15 н/д н/д н/д н/д н/д 0.04 0.1 0.05 н/д н/д 0.0 0.35 2.1
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 1.41 1.41 8.46
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.02 0.0 0.0 н/д н/д 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 2.0 0.83 0.0 115.69 78.37 7.24 16.76 14.88 20.04 36.8 24.38 327.69 1966.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.01 0.02 0.0 0.0 0.0 0.52 0.9 0.15 0.43 1.96 1.41 5.9 35.4
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.5 0.0 0.5 0.5 0.4 0.5 0.0 0.0 2.8 16.8
Calcium (mg) 2.76 3.027 1.042 0.36 7.098 14.795 2.296 6.266 2.25 2.42 47.367 32.263 121.942 731.652
Iron (mg) 0.03 0.0 0.32 0.0 0.24 1.53 0.13 0.06 0.15 0.17 0.02 0.01 2.66 15.96
Magnesium (mg) 1.2 0.252 1.528 0.015 1.183 26.419 3.031 2.278 4.313 3.3 4.492 2.982 50.992 305.952
Phosphorus (mg) 3.48 3.027 7.501 0.0 15.378 206.068 9.918 6.645 10.688 14.52 36.342 25.756 339.322 2035.932
Potassium (mg) 17.52 3.027 7.431 0.12 94.635 312.8 22.407 60.757 78.938 28.38 61.658 40.668 728.341 4370.046
Sodium (mg) 0.48 72.643 0.139 581.37 186.903 73.973 0.459 13.101 1.125 93.5 42.875 11.929 1078.498 6470.988
Zinc (mg) 0.02 0.01 0.05 0.0 0.08 2.5 0.11 0.05 0.05 0.16 0.17 0.11 3.33 19.98
Copper (mg) 0.005 0.0 0.01 0.0 0.035 0.116 0.017 0.009 0.021 0.053 0.004 0.003 0.273 1.638
Manganese (mg) 0.016 0.0 0.047 0.002 0.059 0.021 0.038 0.027 0.028 0.02 0.0 0.0 0.257 1.542
Selenium (mcg) 0.1 0.1 2.4 0.0 0.0 28.0 0.2 0.0 0.1 0.9 0.8 0.9 33.4 200.4
Vitamin A, IU (IU) 0.24 315.166 0.0 0.0 0.0 0.0 70.253 3171.913 0.375 0.0 10.617 53.139 3621.701 21730.206
Retinol (mcg) 0.0 84.624 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.858 15.725 103.207 619.242
Vitamin A, RAE (mcg_RAE) 0.0 86.264 0.0 0.0 0.0 0.0 3.49 158.539 0.0 0.0 2.858 15.725 266.875 1601.25
Beta Carotene (mcg) 0.12 19.926 0.0 0.0 0.0 0.0 41.233 1573.045 0.188 0.0 0.408 0.542 1635.463 9812.778
Vitamin E (mg) 0.0 0.29 0.0 0.0 0.0 0.37 0.01 0.13 0.0 0.0 0.02 0.0 0.83 4.98
Vitamin D (IU) н/д 7.063 н/д н/д н/д н/д н/д н/д н/д 4.62 н/д 14.098 25.781 154.686
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.48 0.0 1.25 0.0 0.0 0.0 227.471 48.606 1.5 0.0 0.0 0.0 279.307 1675.842
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.03 н/д н/д н/д 0.09 0.0 0.0 н/д 0.01 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.9 0.0 0.0 0.0 8.3 0.0 3.7 1.1 3.7 0.0 0.4 0.0 18.1 108.6
Thiamin (mg) 0.006 0.001 0.055 0.0 0.0 0.074 0.025 0.013 0.015 0.02 0.012 0.005 0.227 1.362
Riboflavin (mg) 0.004 0.004 0.034 0.0 0.012 0.18 0.012 0.011 0.006 0.004 0.061 0.052 0.379 2.274
Niacin (mg) 0.014 0.005 0.41 0.0 0.603 4.798 0.192 0.186 0.197 0.35 0.025 0.024 6.804 40.824
Pantothenic acid (mg) 0.014 0.014 0.031 0.0 0.012 0.962 0.009 0.051 0.056 0.178 0.114 0.098 1.539 9.234
Vitamin B-6 (mg) 0.014 0.0 0.003 0.0 0.012 0.497 0.016 0.027 0.056 0.013 0.012 0.011 0.66 3.96
Folate (mcg) 2.28 0.378 12.709 0.0 0.0 9.511 5.969 3.607 3.0 2.64 2.042 1.356 43.492 260.952
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.05 0.45 0.0 0.0 0.0 0.0 0.09 0.12 0.73 4.38
Choline (mg) 0.7 2.4 0.7 0.0 н/д 74.3 2.6 1.7 2.3 4.4 6.5 4.8 100.4 602.4
Folic acid (mcg) 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.001 0.001 0.009 0.0 н/д 0.264 0.004 0.002 0.006 0.004 0.016 0.011 0.318 1.908
Threonine (g) 0.002 0.005 0.019 0.0 н/д 1.025 0.018 0.036 0.015 0.015 0.065 0.024 1.227 7.362
Isoleucine (g) 0.001 0.006 0.025 0.0 н/д 1.194 0.018 0.015 0.015 0.011 0.082 0.052 1.419 8.514
Leucine (g) 0.004 0.01 0.049 0.0 н/д 1.839 0.029 0.019 0.023 0.015 0.135 0.103 2.226 13.356
Lysine (g) 0.005 0.009 0.016 0.0 н/д 2.166 0.029 0.019 0.024 0.015 0.114 0.079 2.477 14.862
Methionine (g) 0.0 0.003 0.013 0.0 н/д 0.666 0.007 0.004 0.006 0.004 0.033 0.022 0.756 4.536
Cystine (g) 0.0 0.001 0.015 0.0 н/д 0.243 0.003 0.015 0.006 0.002 0.012 0.033 0.33 1.98
Phenylalanine (g) 0.004 0.005 0.036 0.0 н/д 0.909 0.018 0.011 0.017 0.011 0.069 0.046 1.127 6.762
Tyrosine (g) 0.001 0.005 0.022 0.0 н/д 0.909 0.01 0.008 0.015 0.007 0.057 0.038 1.071 6.426
Valine (g) 0.002 0.008 0.029 0.0 н/д 1.226 0.022 0.013 0.023 0.031 0.098 0.06 1.511 9.066
Arginine (g) 0.012 0.004 0.029 0.0 н/д 1.606 0.039 0.017 0.019 0.011 0.053 0.027 1.818 10.908
Histidine (g) 0.001 0.003 0.016 0.0 н/д 0.719 0.01 0.008 0.009 0.007 0.041 0.022 0.834 5.004
Alanine (g) 0.002 0.004 0.023 0.0 н/д 1.427 0.022 0.021 0.011 0.026 0.049 0.03 1.615 9.69
Aspartic acid (g) 0.011 0.008 0.031 0.0 н/д 2.23 0.046 0.036 0.096 0.026 0.106 0.084 2.673 16.038
Glutamic acid (g) 0.031 0.023 0.242 0.0 н/д 3.751 0.068 0.07 0.066 0.046 0.261 0.211 4.77 28.62
Glycine (g) 0.004 0.003 0.026 0.0 н/д 1.141 0.017 0.009 0.011 0.013 0.029 0.016 1.268 7.608
Proline (g) 0.001 0.01 0.083 0.0 н/д 0.962 0.016 0.009 0.013 0.011 0.135 0.098 1.338 8.028
Serine (g) 0.002 0.006 0.036 0.0 н/д 1.025 0.017 0.009 0.017 0.013 0.069 0.057 1.252 7.512
Cholesterol (mg) 0.0 27.115 0.0 0.0 0.0 68.689 0.0 0.0 0.0 0.0 1.633 1.356 98.793 592.758
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 6.479 0.011 0.0 0.035 1.004 0.006 0.008 0.006 0.007 0.225 0.171 7.956 47.736
Phytosterols (mg) 1.8 н/д н/д 0.0 н/д н/д н/д н/д 0.938 н/д н/д н/д 2.738 16.428
Monounsaturated Fat (g) 0.001 2.651 0.006 0.0 0.059 0.645 0.004 0.002 0.0 0.002 0.102 0.076 3.548 21.288
Polyunsaturated (g) 0.002 0.383 0.028 0.0 0.024 0.877 0.017 0.023 0.008 0.026 0.012 0.011 1.412 8.472