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Ингредиенты
- 8 ounce uncooked thin mostaccioli
- 1 lb grnd turkey breast
- 2/3 c. bottled medium or possibly mild salsa
- 1 pkt frzn corn - (10 ounce) thawed, liquid removed
- 1 ct low-fat cottage cheese - (16 ounce)
- 1 x egg
- 1 Tbsp. chopped fresh cilantro
- 1/2 tsp freshly-grnd white pepper
- 1/4 tsp grnd cumin
- 1/2 c. shredded Monterey Jack cheese - (2 ounce)
Инструкции
- Cook pasta according to package directions, omitting salt. Drain and rinse well; set aside.
- Spray large nonstick skillet with nonstick cooking spray. Add in turkey; cook till no longer pink, about 5 min. Stir in salsa and corn. Remove from heat.
- Preheat oven to 350 degrees.
- Combine cottage cheese, egg, cilantro, white pepper and cumin in small bowl.
- Spoon 1/2 turkey mix in bottom of 11- by 7-inch baking dish. Top with pasta. Spoon cottage cheese mix over pasta. Top with remaining turkey mix. Sprinkle Monterey Jack cheese over casserole.
- Bake 25 to 30 min or possibly till heated through.
- This recipe yields 6 servings.
- Comments: Tex-Mex is quickly becoming one of the most requested flavor combinations. If which is the taste you're looking for, you won't be disappointed with this low fat dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 6 servings | |
| Calories 171 | |
| Calories from Fat 77 | 45% |
| Total Fat 8.53g | 11% |
| Saturated Fat 3.36g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 130mg | 5% |
| Potassium 215mg | 6% |
| Total Carbs 4.14g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.06g | 1% |
| Protein 18.29g | 29% |
