Рецепт Easy Tex Mex Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	turkey breast 68.04g	count 4.5g	egg 7.33g	cilantro 0.14g	cumin 0.09g	jack cheese 9.42g	Всего в порции	Всего в рецепте
Protein (g)	14.89	0.15	0.92	0.0	0.02	2.31	18.29	109.74
Total Fat (g)	4.78	0.15	0.73	0.0	0.02	2.85	8.53	51.18
Carbohydrates (g)	0.0	3.98	0.06	0.01	0.04	0.06	4.14	24.84
Ash (g)	0.62	н/д	0.06	0.0	0.01	н/д	0.69	4.14
Calories (kcal)	106.82	18.0	10.487	0.033	0.331	35.124	170.795	1024.77
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.12
Fructose (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Lactose (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Maltose (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.66	0.09	5.56	0.13	0.01	3.86	57.31	343.86
Caffeine (mg)	н/д	0.135	0.0	0.0	0.0	0.0	0.135	0.81
Theobromine (mg)	н/д	4.275	0.0	0.0	0.0	0.0	4.275	25.65
Sugars (g)	н/д	1.95	0.06	0.0	0.0	0.05	2.06	12.36
Galactose (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	0.2	1.2
Calcium (mg)	8.845	14.985	3.887	0.095	0.822	70.248	98.882	593.292
Iron (mg)	0.82	0.68	0.13	0.0	0.06	0.07	1.75	10.5
Magnesium (mg)	16.329	1.395	0.88	0.037	0.323	2.543	21.507	129.042
Phosphorus (mg)	126.552	3.015	14.007	0.068	0.441	41.81	185.892	1115.352
Potassium (mg)	187.106	8.235	9.827	0.738	1.579	7.628	215.113	1290.678
Sodium (mg)	40.143	28.485	10.267	0.065	0.148	50.473	129.581	777.486
Zinc (mg)	1.07	0.56	0.08	0.0	0.0	0.28	2.0	12.0
Copper (mg)	0.048	0.006	0.007	0.0	0.001	0.003	0.065	0.39
Manganese (mg)	0.014	н/д	0.003	0.001	0.003	н/д	0.02	0.12
Selenium (mcg)	15.2	0.3	2.3	0.0	0.0	1.4	19.2	115.2
Vitamin A, IU (IU)	4.082	н/д	35.713	9.56	1.122	н/д	50.477	302.862
Retinol (mcg)	1.361	0.0	10.193	0.0	0.0	18.08	29.634	177.804
Vitamin A, RAE (mcg_RAE)	1.361	0.09	10.267	0.477	0.057	18.645	30.896	185.376
Beta Carotene (mcg)	н/д	0.99	0.733	5.568	0.673	7.345	15.309	91.854
Vitamin E (mg)	н/д	0.03	0.07	0.0	0.0	0.02	0.13	0.78
Vitamin D (IU)	н/д	н/д	2.567	н/д	н/д	н/д	2.567	15.402
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	15.12	24.273	1.225	0.396	0.0	41.014	246.084
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	0.0	0.0	0.0	0.9	5.4
Thiamin (mg)	0.041	0.056	0.005	0.0	0.001	0.002	0.105	0.63
Riboflavin (mg)	0.082	0.064	0.035	0.0	0.0	0.037	0.218	1.308
Niacin (mg)	3.538	0.75	0.005	0.002	0.004	0.008	4.307	25.842
Pantothenic acid (mg)	0.422	н/д	0.106	0.001	н/д	н/д	0.528	3.168
Vitamin B-6 (mg)	0.327	0.075	0.01	0.0	0.0	0.008	0.42	2.52
Folate (mcg)	4.763	14.985	3.447	0.088	0.009	1.695	24.986	149.916
Vitamin B-12 (mcg)	0.29	0.23	0.09	0.0	0.0	0.08	0.68	4.08
Choline (mg)	н/д	0.6	18.4	0.0	0.0	1.5	20.5	123.0
Folic acid (mcg)	0.0	14.13	0.0	0.0	0.0	0.0	14.13	84.78
Tryptophan (g)	0.163	н/д	0.012	н/д	н/д	н/д	0.176	1.056
Threonine (g)	0.653	н/д	0.041	н/д	н/д	н/д	0.694	4.164
Isoleucine (g)	0.748	н/д	0.049	н/д	н/д	н/д	0.798	4.788
Leucine (g)	1.157	н/д	0.08	н/д	н/д	н/д	1.237	7.422
Lysine (g)	1.361	н/д	0.067	н/д	н/д	н/д	1.428	8.568
Methionine (g)	0.422	н/д	0.028	н/д	н/д	н/д	0.45	2.7
Cystine (g)	0.163	н/д	0.02	н/д	н/д	н/д	0.183	1.098
Phenylalanine (g)	0.585	н/д	0.05	н/д	н/д	н/д	0.635	3.81
Tyrosine (g)	0.565	н/д	0.037	н/д	н/д	н/д	0.601	3.606
Valine (g)	0.776	н/д	0.063	н/д	н/д	н/д	0.839	5.034
Arginine (g)	1.048	н/д	0.06	н/д	н/д	н/д	1.108	6.648
Histidine (g)	0.449	н/д	0.023	н/д	н/д	н/д	0.472	2.832
Alanine (g)	0.946	н/д	0.054	н/д	н/д	н/д	1.0	6.0
Aspartic acid (g)	1.436	н/д	0.098	н/д	н/д	н/д	1.533	9.198
Glutamic acid (g)	2.381	н/д	0.123	н/д	н/д	н/д	2.505	15.03
Glycine (g)	0.885	н/д	0.032	н/д	н/д	н/д	0.916	5.496
Proline (g)	0.687	н/д	0.037	н/д	н/д	н/д	0.725	4.35
Serine (g)	0.66	н/д	0.071	н/д	н/д	н/д	0.731	4.386
Cholesterol (mg)	44.225	0.0	31.02	0.0	0.0	8.381	83.626	501.756
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.3	0.031	0.227	0.0	0.001	1.796	3.355	20.13
Phytosterols (mg)	н/д	н/д	н/д	0.007	0.06	н/д	0.067	0.402
Monounsaturated Fat (g)	1.81	0.073	0.279	0.0	0.012	0.824	2.999	17.994
Polyunsaturated (g)	1.129	0.032	0.1	0.0	0.003	0.085	1.348	8.088