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Add a photoПорций: 12
Ингредиенты
- 2 1/2 to 3 pound chuck roast
- 1-2 tbsp. veg. oil
- 1/2 c. flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic salt
- 3 (16 ounce.) cans stewed tomatoes
- 1 (8 ounce.) can tomato sauce; optional
- 1 med. onion, minced
Инструкции
- Remove bones from heat and lb. salt, pepper, garlic salt, and flour well into meat with mallet or possibly edge of heavy plate.
- Heat oil over medium heat and saute/fry onions till soft. Brown meat on both sides; add in more oil, if needed. Add in stewed tomatoes and tomato sauce if used. Bring to light boil, reduce heat, cover and simmer lightly at least 1 1/2 hrs. Serve with mashed potatoes - a Boy Scouts' favorite.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 12 servings | |
| Calories 283 | |
| Calories from Fat 115 | 41% |
| Total Fat 12.86g | 16% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.04g | |
| Cholesterol 69mg | 23% |
| Sodium 654mg | 27% |
| Potassium 718mg | 21% |
| Total Carbs 13.88g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.75g | 4% |
| Protein 27.73g | 44% |
