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Ингредиенты
- 1 lb Lean grnd beef
- 1/3 c. Onion, chopped
- 1/4 c. Saltine cracker crumbs
- 1 x Egg white, slightly beaten
- 2 Tbsp. Lowfat milk
- 1/2 Tbsp. Horseradish
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1 jar (12-ounce) prepared brown beef gravy
- 4 ounce Mushrooms, cut in 1/4" slices
- 2 Tbsp. Water
Инструкции
- In a medium bowl, combine grnd beef with onion, cracker crumbs, egg white, lowfat milk, horseradish, salt and pepper. Shape into four 1/2" thick oval patties. Heat a large non-stick skillet at med till warm. Place patties in skillet; cook 7 - 8 minutes or possibly till no longer pink and juices run clear, turning once. Remove from skillet; keep hot. Add in gravy ingredients to same skillet. Cook over medium heat 3 - 4 minutes or possibly till mushrooms are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 168 | 59% |
| Total Fat 18.67g | 23% |
| Saturated Fat 7.16g | 29% |
| Trans Fat 1.07g | |
| Cholesterol 124mg | 41% |
| Sodium 275mg | 11% |
| Potassium 477mg | 14% |
| Total Carbs 4.66g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.61g | 1% |
| Protein 24.03g | 38% |
