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Рецепт Old Fashioned Salisbury Steak With Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (12-ounce) prepared brown beef gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion
12.0g 		saltine cracker
2.75g 		egg
11.0g 		milk
7.63g 		horseradish
1.88g 		salt
0.38g 		pepper
0.07g 		mushrooms
27.5g 		water
7.4g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.13 0.3 1.38 0.26 0.02 0.0 0.01 0.85 0.0 24.03 96.12
Total Fat (g) 17.01 0.01 0.37 1.09 0.07 0.01 0.0 0.0 0.09 0.0 18.67 74.68
Carbohydrates (g) 0.0 1.12 1.92 0.08 0.38 0.21 0.0 0.04 0.9 0.0 4.66 18.64
Ash (g) 1.03 0.04 н/д 0.09 0.06 0.03 0.37 0.0 0.23 0.01 1.88 7.52
Calories (kcal) 243.805 4.8 12.045 15.73 3.203 0.9 0.0 0.166 6.05 0.0 286.697 1146.788
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д 0.01 0.0 н/д н/д н/д 0.0 н/д 0.13 0.52
Glucose (dextrose) (g) н/д 0.24 н/д 0.02 0.0 н/д н/д н/д 0.41 н/д 0.67 2.68
Fructose (g) н/д 0.15 н/д 0.01 0.0 н/д н/д н/д 0.05 н/д 0.21 0.84
Lactose (g) н/д 0.0 н/д 0.01 0.4 н/д н/д н/д 0.0 н/д 0.41 1.64
Maltose (g) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 10.69 0.06 8.34 6.86 1.6 0.0 0.01 25.42 7.39 134.89 539.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.02 0.08 0.4 0.15 0.0 0.0 0.45 0.0 1.61 6.44
Galactose (g) н/д 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.7 2.8
Calcium (mg) 17.01 2.76 0.633 5.83 9.074 1.05 0.09 0.284 0.825 0.222 37.777 151.108
Iron (mg) 2.37 0.03 0.11 0.2 0.0 0.01 0.0 0.02 0.14 0.0 2.87 11.48
Magnesium (mg) 20.412 1.2 1.788 1.32 0.839 0.506 0.004 0.126 2.475 0.074 28.743 114.972
Phosphorus (mg) 193.91 3.48 5.28 21.01 7.244 0.581 0.0 0.112 23.65 0.0 255.267 1021.068
Potassium (mg) 334.523 17.519 5.885 14.74 11.438 4.613 0.03 0.818 87.448 0.0 477.013 1908.052
Sodium (mg) 74.842 0.48 28.49 15.4 3.355 5.888 145.343 0.029 1.375 0.296 275.497 1101.988
Zinc (mg) 5.08 0.02 0.04 0.12 0.03 0.02 0.0 0.0 0.14 0.0 5.46 21.84
Copper (mg) 0.079 0.005 0.007 0.011 0.001 0.001 0.0 0.001 0.088 0.001 0.193 0.772
Manganese (mg) 0.011 0.016 н/д 0.004 0.0 0.002 0.0 0.004 0.014 0.0 0.052 0.208
Selenium (mcg) 17.9 0.1 1.3 3.5 0.3 0.1 0.0 0.0 2.6 0.0 25.6 102.4
Vitamin A, IU (IU) 0.0 0.24 н/д 53.57 14.945 0.038 0.0 0.194 0.0 0.0 68.987 275.948
Retinol (mcg) 0.0 0.0 0.0 15.29 4.423 0.0 0.0 0.0 0.0 0.0 19.713 78.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 4.423 0.0 0.0 0.01 0.0 0.0 19.832 79.328
Beta Carotene (mcg) 0.0 0.12 0.055 1.1 0.153 0.019 0.0 0.101 0.0 0.0 1.548 6.192
Vitamin E (mg) 0.42 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.54 2.16
Vitamin D (IU) н/д н/д н/д 3.85 3.965 н/д н/д н/д 4.95 0.0 12.765 51.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.48 2.31 36.41 0.0 0.188 0.0 0.133 0.0 0.0 39.521 158.084
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 0.0 н/д н/д 0.0 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.0 1.9 7.6
Thiamin (mg) 0.045 0.006 0.013 0.008 0.002 0.0 0.0 0.0 0.022 0.0 0.096 0.384
Riboflavin (mg) 0.17 0.004 0.009 0.053 0.014 0.0 0.0 0.0 0.11 0.0 0.36 1.44
Niacin (mg) 5.273 0.014 0.141 0.008 0.007 0.007 0.0 0.001 0.993 0.0 6.444 25.776
Pantothenic acid (mg) 0.624 0.014 н/д 0.158 0.027 0.002 0.0 н/д 0.412 0.0 1.238 4.952
Vitamin B-6 (mg) 0.397 0.014 0.004 0.015 0.003 0.001 0.0 0.0 0.027 0.0 0.463 1.852
Folate (mcg) 6.804 2.28 2.255 5.17 0.381 1.069 0.0 0.007 4.4 0.0 22.365 89.46
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.14 0.03 0.0 0.0 0.0 0.01 0.0 2.65 10.6
Choline (mg) 69.4 0.7 0.5 27.6 1.3 0.1 0.0 0.0 4.8 0.0 104.5 418.0
Folic acid (mcg) 0.0 0.0 1.623 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.623 6.492
Tryptophan (g) 0.113 0.001 н/д 0.019 0.003 н/д 0.0 н/д 0.011 н/д 0.147 0.588
Threonine (g) 0.816 0.002 н/д 0.062 0.007 н/д 0.0 н/д 0.03 н/д 0.918 3.672
Isoleucine (g) 0.93 0.001 н/д 0.074 0.014 н/д 0.0 н/д 0.022 н/д 1.041 4.164
Leucine (g) 1.644 0.004 н/д 0.12 0.029 н/д 0.0 н/д 0.033 н/д 1.83 7.32
Lysine (g) 1.746 0.005 н/д 0.1 0.022 н/д 0.0 н/д 0.03 н/д 1.904 7.616
Methionine (g) 0.544 0.0 н/д 0.042 0.006 н/д 0.0 н/д 0.008 н/д 0.6 2.4
Cystine (g) 0.215 0.0 н/д 0.03 0.009 н/д 0.0 н/д 0.003 н/д 0.257 1.028
Phenylalanine (g) 0.816 0.004 н/д 0.075 0.013 н/д 0.0 н/д 0.025 н/д 0.933 3.732
Tyrosine (g) 0.646 0.001 н/д 0.055 0.011 н/д 0.0 н/д 0.011 н/д 0.724 2.896
Valine (g) 1.032 0.002 н/д 0.095 0.017 н/д 0.0 н/д 0.063 н/д 1.209 4.836
Arginine (g) 1.372 0.012 н/д 0.09 0.008 н/д 0.0 н/д 0.022 н/д 1.504 6.016
Histidine (g) 0.692 0.001 н/д 0.034 0.006 н/д 0.0 н/д 0.016 н/д 0.75 3.0
Alanine (g) 1.315 0.002 н/д 0.081 0.008 н/д 0.0 н/д 0.055 н/д 1.463 5.852
Aspartic acid (g) 1.905 0.011 н/д 0.146 0.024 н/д 0.0 н/д 0.055 н/д 2.141 8.564
Glutamic acid (g) 3.164 0.031 н/д 0.185 0.059 н/д 0.0 н/д 0.093 н/д 3.533 14.132
Glycine (g) 1.417 0.004 н/д 0.047 0.005 н/д 0.0 н/д 0.025 н/д 1.498 5.992
Proline (g) 1.066 0.001 н/д 0.056 0.027 н/д 0.0 н/д 0.022 н/д 1.173 4.692
Serine (g) 0.839 0.002 н/д 0.107 0.016 н/д 0.0 н/д 0.025 н/д 0.989 3.956
Cholesterol (mg) 77.11 0.0 0.0 46.53 0.381 0.0 0.0 0.0 0.0 0.0 124.022 496.088
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.005 0.092 0.341 0.048 0.002 0.0 0.001 0.011 0.0 7.156 28.624
Phytosterols (mg) н/д 1.8 н/д н/д н/д 0.169 0.0 0.06 н/д н/д 2.028 8.112
Monounsaturated Fat (g) 7.439 0.001 0.199 0.419 0.021 0.002 0.0 0.001 0.0 0.0 8.083 32.332
Polyunsaturated (g) 0.488 0.002 0.055 0.15 0.003 0.006 0.0 0.001 0.038 0.0 0.743 2.972