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Ингредиенты
- 3 c. yams or possibly sweet potatoes
- 1/4 c. brown sugar
- 3 tbsp. butter
- 2 Large eggs
- 1/4 c. rum or possibly orange juice
Инструкции
- In large bowl beat above ingredients; fold into greased baking dish (glass).
- Bake at 350 degrees for 45 min. Insert knife in middle, when knife comes out clean, souffle is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 99 | 32% |
| Total Fat 11.25g | 14% |
| Saturated Fat 6.27g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 109mg | 5% |
| Potassium 844mg | 24% |
| Total Carbs 40.66g | 11% |
| Dietary Fiber 4.0g | 13% |
| Sugars 14.02g | 9% |
| Protein 4.69g | 8% |
