Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 1/2 lbs. lean pork or possibly chicken, cut into strips
- 1 chicken bouillon cube
- 1 (20 ounce.) can pineapple chunks
- 1/4 c. brown sugar
- 2 tbsp. cornstarch
- 1/4 c. vinegar
- 1 tbsp. soy sauce
- 1 med. green pepper, cut into strips
- 1/4 c. thinly sliced onion
Инструкции
- Brown pork or possibly beef slowly in warm shortening (chicken may be stewed and meat pcs added with pineapple, green pepper, and onion). Add in 1 c. water and bouillon cube; mix well. Cover and simmer till tender, about 1 hour.
- Meanwhile, drain pineapple, reserving syrup. Combine brown sugar and cornstarch; add in reserved pineapple syrup, vinegar, and soy sauce. Cook and stir over medium high heat till thick and bubbly. Remove from heat. Add in sauce to meat; mix well. Stir in pineapple, green pepper, and onion. Cook over low heat 2-3 min or possibly till vegetables are tender-crisp. Serve over rice. Makes 6 servings. (May be kept hot in crock pot.)
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 6 servings | |
| Calories 277 | |
| Calories from Fat 55 | 20% |
| Total Fat 6.11g | 8% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 322mg | 13% |
| Potassium 577mg | 16% |
| Total Carbs 34.41g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 27.55g | 18% |
| Protein 20.83g | 33% |
