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Рецепт Easy Sweet And Sour Pork Or Chicken, Etc. - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
88.45g 		chicken bouillon
40.0g 		pineapple
105.83g 		sugar
9.17g 		cornstarch
2.67g 		vinegar
10.0g 		soy sauce
2.67g 		pepper
16.26g 		onion
4.31g 		Всего в порции Всего в рецепте
Protein (g) 19.28 0.81 0.37 0.01 0.01 0.0 0.17 0.14 0.05 20.83 124.98
Total Fat (g) 5.73 0.23 0.12 0.0 0.0 0.0 0.0 0.03 0.0 6.11 36.66
Carbohydrates (g) 0.0 0.15 21.38 8.99 2.43 0.09 0.2 0.75 0.4 34.41 206.46
Ash (g) 0.87 н/д 0.36 0.04 0.0 н/д 0.41 0.07 0.02 1.76 10.56
Calories (kcal) 134.445 6.4 82.55 34.833 10.16 2.1 1.413 3.253 1.725 276.879 1661.274
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 2.33 8.67 н/д н/д н/д 0.02 0.04 11.06 66.36
Glucose (dextrose) (g) н/д н/д 7.94 0.12 н/д н/д н/д 0.19 0.08 8.33 49.98
Fructose (g) н/д н/д 7.62 0.1 н/д н/д н/д 0.18 0.06 7.96 47.76
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 38.38 83.6 0.12 0.22 9.38 1.89 15.27 3.84 216.37 1298.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 17.89 8.89 0.0 0.04 0.05 0.39 0.18 27.55 165.3
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.1 1.2 7.2
Calcium (mg) 4.423 1.6 14.817 7.608 0.053 0.7 0.507 1.626 0.992 32.326 193.956
Iron (mg) 0.68 0.08 0.4 0.07 0.01 0.02 0.05 0.06 0.01 1.38 8.28
Magnesium (mg) 19.459 0.4 16.933 0.825 0.08 0.5 1.147 1.626 0.431 41.402 248.412
Phosphorus (mg) 183.093 12.0 7.408 0.367 0.347 0.8 3.333 3.253 1.251 211.851 1271.106
Potassium (mg) 372.377 34.4 110.067 12.192 0.08 7.3 5.787 28.461 6.296 576.96 3461.76
Sodium (mg) 39.803 127.2 1.058 2.567 0.24 0.5 150.32 0.488 0.173 322.348 1934.088
Zinc (mg) 1.49 0.04 0.13 0.0 0.0 0.0 0.01 0.02 0.01 1.71 10.26
Copper (mg) 0.053 0.02 0.106 0.005 0.001 0.001 0.003 0.011 0.002 0.202 1.212
Manganese (mg) 0.009 н/д 1.143 0.006 0.001 н/д 0.011 0.02 0.006 1.195 7.17
Selenium (mcg) 31.3 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 32.0 192.0
Vitamin A, IU (IU) 6.192 н/д 14.817 0.0 0.0 н/д 0.0 60.174 0.086 81.269 487.614
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 10.614
Vitamin A, RAE (mcg_RAE) 1.769 0.0 1.058 0.0 0.0 0.0 0.0 2.927 0.0 5.755 34.53
Beta Carotene (mcg) 0.0 0.0 8.467 0.0 0.0 0.0 0.0 33.828 0.043 42.338 254.028
Vitamin E (mg) 0.16 0.01 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.24 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.458 0.173 55.63 333.78
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 7.8 0.0 0.0 0.0 0.0 13.1 0.3 21.5 129.0
Thiamin (mg) 0.761 0.0 0.095 0.0 0.0 0.0 0.001 0.01 0.002 0.869 5.214
Riboflavin (mg) 0.239 0.012 0.032 0.0 0.0 0.0 0.005 0.005 0.001 0.293 1.758
Niacin (mg) 4.458 0.548 0.307 0.01 0.0 0.0 0.059 0.078 0.005 5.465 32.79
Pantothenic acid (mg) 0.681 н/д 0.106 0.012 0.0 н/д 0.008 0.016 0.005 0.828 4.968
Vitamin B-6 (mg) 0.416 0.004 0.074 0.004 0.0 0.0 0.004 0.036 0.005 0.542 3.252
Folate (mcg) 6.192 0.8 5.292 0.092 0.0 0.0 0.373 1.626 0.819 15.194 91.164
Vitamin B-12 (mcg) 0.47 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.51 3.06
Choline (mg) н/д 1.9 4.0 0.2 0.0 0.0 0.5 0.9 0.3 7.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 н/д 0.011 н/д 0.0 н/д 0.002 0.002 0.0 0.263 1.578
Threonine (g) 0.885 н/д 0.011 н/д 0.0 н/д 0.007 0.007 0.001 0.909 5.454
Isoleucine (g) 0.902 н/д 0.011 н/д 0.0 н/д 0.008 0.003 0.0 0.925 5.55
Leucine (g) 1.548 н/д 0.011 н/д 0.001 н/д 0.013 0.007 0.001 1.581 9.486
Lysine (g) 1.734 н/д 0.021 н/д 0.0 н/д 0.01 0.007 0.002 1.773 10.638
Methionine (g) 0.513 н/д 0.011 н/д 0.0 н/д 0.002 0.002 0.0 0.528 3.168
Cystine (g) 0.248 н/д 0.0 н/д 0.0 н/д 0.003 0.002 0.0 0.252 1.512
Phenylalanine (g) 0.77 н/д 0.011 н/д 0.0 н/д 0.009 0.015 0.001 0.805 4.83
Tyrosine (g) 0.672 н/д 0.011 н/д 0.0 н/д 0.006 0.002 0.0 0.691 4.146
Valine (g) 1.044 н/д 0.011 н/д 0.0 н/д 0.008 0.007 0.001 1.07 6.42
Arginine (g) 1.203 н/д 0.011 н/д 0.0 н/д 0.011 0.005 0.004 1.234 7.404
Histidine (g) 0.77 н/д 0.011 н/д 0.0 н/д 0.004 0.002 0.0 0.787 4.722
Alanine (g) 1.123 н/д 0.021 н/д 0.001 н/д 0.007 0.007 0.001 1.16 6.96
Aspartic acid (g) 1.787 н/д 0.085 н/д 0.001 н/д 0.018 0.034 0.004 1.928 11.568
Glutamic acid (g) 3.016 н/д 0.042 н/д 0.001 н/д 0.039 0.031 0.011 3.141 18.846
Glycine (g) 0.92 н/д 0.011 н/д 0.0 н/д 0.007 0.005 0.001 0.944 5.664
Proline (g) 0.778 н/д 0.011 н/д 0.001 н/д 0.012 0.003 0.0 0.805 4.83
Serine (g) 0.796 н/д 0.021 н/д 0.0 н/д 0.01 0.008 0.001 0.836 5.016
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.648 291.888
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.981 0.064 0.011 0.0 0.0 0.0 0.0 0.01 0.002 2.068 12.408
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.464 0.647 2.111 12.666
Monounsaturated Fat (g) 2.592 0.096 0.011 0.0 0.001 0.0 0.0 0.002 0.0 2.701 16.206
Polyunsaturated (g) 0.619 0.044 0.042 0.0 0.001 0.0 0.001 0.01 0.001 0.717 4.302