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Ингредиенты
- Cooked pork pieces- at least 2 c.(leftover roast or country
- style spareribs work great)
- 1 can pineapple tidbits or chunks
- 1 c. reg. Kraft barbecue sauce
- 2 tbsp. cornstarch
- 1/2 c. cool water
- 1 med. green pepper, cut in strips
Инструкции
- Heat pork pieces, pineapple, and barbecue sauce together in saucepan.
- Blend cornstarch with cool water; stir into meat.
- Cook and stir until the sauce is thickened.
- Add in green pepper.
- Heat through. Serve on rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 13 | 6% |
| Total Fat 1.47g | 2% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 711mg | 30% |
| Potassium 369mg | 11% |
| Total Carbs 51.49g | 14% |
| Dietary Fiber 1.8g | 6% |
| Sugars 36.99g | 25% |
| Protein 4.38g | 7% |
