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Рецепт Easy Spicy Beans And Rice

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Ингредиенты

Cost per recipe $4.60 view details
  • 2 c. Brown rice (uncooked), Or possibly 4 C cooked
  • 2 x 15-ounce cans of any type of Beans
  • 1/2 c. Salsa
  • 1 x Clove garlic, chopped (or possibly 1 ts Chopped garlic-in-a-jar)
  • 1/2 lrg Red onion, minced
  • 2 tsp Cumin
  • 2 c. Tomato (ie spagetti) sauce
  • 10 dsh Tabasco sauce

Инструкции

  1. If using uncooked rice, start it cooking. Rinse canned beans thoroughly in a colander. In a large nonstick frying pan add in salsa, garlic, onions, and cumin. Saute/fry till onions are limp. Add in tomato sauce and tabasco sauce, and simmer.
  2. If using cooked rice, reheat it now.
  3. Five min before the rice is ready, stir the beans in gently and simmer till well heated.
  4. Serve beans over rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 840g
Calories 1501  
Calories from Fat 106 7%
Total Fat 12.67g 16%
Saturated Fat 2.34g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 635mg 26%
Potassium 1962mg 56%
Total Carbs 312.21g 83%
Dietary Fiber 19.0g 63%
Sugars 13.53g 9%
Protein 35.1g 56%
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