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Ингредиенты
- 2 c. Brown rice (uncooked), Or possibly 4 C cooked
- 2 x 15-ounce cans of any type of Beans
- 1/2 c. Salsa
- 1 x Clove garlic, chopped (or possibly 1 ts Chopped garlic-in-a-jar)
- 1/2 lrg Red onion, minced
- 2 tsp Cumin
- 2 c. Tomato (ie spagetti) sauce
- 10 dsh Tabasco sauce
Инструкции
- If using uncooked rice, start it cooking. Rinse canned beans thoroughly in a colander. In a large nonstick frying pan add in salsa, garlic, onions, and cumin. Saute/fry till onions are limp. Add in tomato sauce and tabasco sauce, and simmer.
- If using cooked rice, reheat it now.
- Five min before the rice is ready, stir the beans in gently and simmer till well heated.
- Serve beans over rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 840g | |
| Calories 1501 | |
| Calories from Fat 106 | 7% |
| Total Fat 12.67g | 16% |
| Saturated Fat 2.34g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 635mg | 26% |
| Potassium 1962mg | 56% |
| Total Carbs 312.21g | 83% |
| Dietary Fiber 19.0g | 63% |
| Sugars 13.53g | 9% |
| Protein 35.1g | 56% |
