Рецепт Easy Spicy Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 15-ounce cans of any type of Beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
370.0g 		salsa
118.29g 		garlic
2.61g 		onion
62.16g 		cumin
4.2g 		tomatoes
271.18g 		sauce
11.75g 		Всего в порции Всего в рецепте
Protein (g) 29.38 1.77 0.17 0.5 0.75 2.39 0.15 35.1 35.1
Total Fat (g) 10.8 0.24 0.01 0.05 0.94 0.54 0.09 12.67 12.67
Carbohydrates (g) 285.79 8.28 0.86 4.69 1.86 10.63 0.09 312.21 312.21
Ash (g) 5.66 1.89 0.04 0.21 0.32 1.36 0.23 9.71 9.71
Calories (kcal) 1369.0 42.584 3.889 19.891 15.75 48.812 1.41 1501.337 1501.337
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 3.15 н/д н/д 0.45 н/д 0.0 н/д 3.59 3.59
Glucose (dextrose) (g) н/д н/д н/д 1.4 н/д 3.39 н/д 4.79 4.79
Fructose (g) н/д н/д н/д 1.26 н/д 3.72 н/д 4.97 4.97
Lactose (g) н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.01
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.37 106.11 1.53 56.71 0.34 256.27 11.18 470.5 470.5
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 н/д 0.03 3.12 0.09 7.13 0.02 13.53 13.53
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 13.0 1.7 0.1 0.6 0.4 3.3 0.1 19.0 19.0
Calcium (mg) 85.1 14.195 4.724 12.432 39.102 27.118 1.41 184.081 184.081
Iron (mg) 5.44 2.65 0.04 0.16 2.79 0.73 0.14 11.95 11.95
Magnesium (mg) 529.1 18.926 0.653 5.594 15.372 29.83 1.41 600.885 600.885
Phosphorus (mg) 1232.1 35.487 3.993 16.783 20.958 65.083 2.703 1377.107 1377.107
Potassium (mg) 825.1 319.383 10.466 73.97 75.096 642.697 15.04 1961.752 1961.752
Sodium (mg) 25.9 508.647 0.444 4.973 7.056 13.559 74.378 634.956 634.956
Zinc (mg) 7.47 0.2 0.03 0.08 0.2 0.46 0.02 8.47 8.47
Copper (mg) 1.036 0.118 0.008 0.037 0.037 0.163 0.009 1.408 1.408
Manganese (mg) 13.838 н/д 0.044 0.05 0.14 0.298 0.013 14.382 14.382
Selenium (mcg) 86.6 0.5 0.4 0.3 0.2 0.0 0.1 88.0 88.0
Vitamin A, IU (IU) 0.0 650.595 0.235 0.622 53.34 2258.929 192.7 3156.421 3156.421
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 33.121 0.0 0.0 2.688 113.896 9.635 159.34 159.34
Beta Carotene (mcg) 0.0 н/д 0.131 0.622 32.004 1217.598 107.983 1358.337 1358.337
Vitamin E (mg) 4.44 н/д 0.0 0.01 0.14 1.46 0.0 6.06 6.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 6977.461 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 0.0 н/д 0.418 3.73 18.816 333.551 1.175 357.69 357.69
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.33 н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.8 3.0 0.3 34.4 0.5 43.8 43.8
Thiamin (mg) 1.48 0.059 0.005 0.025 0.026 0.108 0.004 1.708 1.708
Riboflavin (mg) 0.333 0.035 0.003 0.012 0.014 0.054 0.009 0.461 0.461
Niacin (mg) 18.833 1.278 0.018 0.081 0.192 1.6 0.021 22.023 22.023
Pantothenic acid (mg) 5.513 н/д 0.016 0.062 н/д 0.244 0.013 5.848 5.848
Vitamin B-6 (mg) 1.887 0.177 0.032 0.081 0.018 0.217 0.018 2.431 2.431
Folate (mcg) 74.0 22.475 0.078 14.297 0.42 40.677 0.118 152.065 152.065
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 113.6 н/д 0.6 3.4 1.0 18.2 0.0 136.8 136.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.118 0.118 0.118
Tryptophan (g) 0.37 н/д 0.002 0.006 н/д 0.027 0.002 0.408 0.408
Threonine (g) 1.073 н/д 0.004 0.012 н/д 0.081 0.006 1.177 1.177
Isoleucine (g) 1.258 н/д 0.006 0.006 н/д 0.054 0.005 1.329 1.329
Leucine (g) 2.442 н/д 0.008 0.019 н/д 0.081 0.008 2.558 2.558
Lysine (g) 1.11 н/д 0.007 0.019 н/д 0.081 0.007 1.224 1.224
Methionine (g) 0.666 н/д 0.002 0.006 н/д 0.027 0.002 0.704 0.704
Cystine (g) 0.37 н/д 0.002 0.006 н/д 0.027 0.004 0.409 0.409
Phenylalanine (g) 1.517 н/д 0.005 0.012 н/д 0.19 0.005 1.729 1.729
Tyrosine (g) 1.11 н/д 0.002 0.006 н/д 0.027 0.004 1.149 1.149
Valine (g) 1.739 н/д 0.008 0.012 н/д 0.054 0.007 1.82 1.82
Arginine (g) 2.22 н/д 0.016 0.068 н/д 0.054 0.007 2.366 2.366
Histidine (g) 0.74 н/д 0.003 0.006 н/д 0.027 0.004 0.78 0.78
Alanine (g) 1.702 н/д 0.003 0.012 н/д 0.081 0.006 1.805 1.805
Aspartic acid (g) 2.738 н/д 0.013 0.044 н/д 0.38 0.022 3.196 3.196
Glutamic acid (g) 5.994 н/д 0.021 0.112 н/д 1.166 0.02 7.313 7.313
Glycine (g) 1.443 н/д 0.005 0.012 н/д 0.054 0.006 1.521 1.521
Proline (g) 1.369 н/д 0.003 0.012 н/д 0.054 0.007 1.445 1.445
Serine (g) 1.517 н/д 0.005 0.012 н/д 0.081 0.006 1.622 1.622
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.146 0.035 0.002 н/д 0.065 0.081 0.013 2.343 2.343
Phytosterols (mg) н/д н/д н/д н/д 2.856 18.983 н/д 21.839 21.839
Monounsaturated Fat (g) 3.922 0.024 0.0 н/д 0.59 0.081 0.007 4.624 4.624
Polyunsaturated (g) 3.848 0.13 0.007 н/д 0.138 0.217 0.047 4.386 4.386