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Add a photoПорций: 6
Ингредиенты
- 2 tbsp. extra virgin olive oil
- 1/2 c. minced onion, or possibly 1 onion, grated
- 1 pound lean grnd beef
- Garlic pwdr to taste
- 1 can (10 ounce.) tomato soup
- 1 can (12 ounce.) tomato paste
- 1/2 c. black coffee (brewed or possibly instant)
- 1 teaspoon salt
- Dash pepper
- 1/4 teaspoon oregano
Инструкции
- Heat extra virgin olive oil in skillet. Add in onion, grnd beef, and garlic pwdr. Cook and stir, over medium heat, till meat has browned. Carefully add in and blend in remaining ingredients. Bring to a boil, then reduce heat to simmer. Cook over low heat, stirring occasionally, for 1/2 hour. Cold, then chill or possibly freeze for later use, if you like. Yield: 4 generous servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 146 | 56% |
| Total Fat 16.28g | 20% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 942mg | 39% |
| Potassium 655mg | 19% |
| Total Carbs 13.33g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 8.08g | 5% |
| Protein 16.26g | 26% |
