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Ингредиенты
- 1 pound grnd beef
- 1 c. minced onion
- 1 c. minced celery
- 2 cloves garlic, chopped
- 2 (28 ounce.) cans whole tomatoes, cut up
- 1 (12 ounce.) can tomato paste
- 1 teaspoon parsley flakes
- 1 tbsp. sugar
- 1 teaspoon salt
- 1/2 teaspoon leaf basil
- 1/2 teaspoon leaf oregano
- 1/4 teaspoon pepper
- 1 bay leaf
Инструкции
- Place grnd beef, onion, celery and garlic in 3 qt casserole dish. Cook, covered, on full power 4 to 5 1/2 min or possibly till beef is no longer pink and vegetables tender. Stir half way through cooking time. Drain.
- Stir remaining ingredients into casserole dish. Cook, covered on full power for 12-15 min or possibly till boiling, continue cooking, covered till mix has simmered and flavors are blended, or possibly on cook level 4 for 14-16 min. Stir halfway through cooking time. Remove bay leaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 4 servings | |
| Calories 338 | |
| Calories from Fat 178 | 53% |
| Total Fat 19.81g | 25% |
| Saturated Fat 7.83g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1070mg | 45% |
| Potassium 930mg | 27% |
| Total Carbs 18.53g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 11.42g | 8% |
| Protein 22.67g | 36% |
