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Add a photoDelicious, hearty, and spicy easy to make chicken stew.
Ингредиенты
- 1 bone in chicken breast
- 4 cups water
- 2 cans diced tomatoes
- 1 can of El Pato Salsa Con Fresco
- 2 cups chicken bouillon
- 1 can black beans
- 1 can pinto beans
- 3 cups corn
- diced celery
- diced Mexican green onion
- diced jalapeno from a jar
- Chili de pequin (2-3 dried crushed)
- Chili de tepin (2-3 dried crushed)
- 1 TB Mexican Oregano
- 1 Tsp Cumin
- 1 Tsp Salt
Инструкции
- Boil chicken breast in water until falling apart.
- Remove the chicken from the bone and return to the water.
- Add all the remaining ingredients.
- Simmer for about an hour.
- Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 8 servings | |
| Calories 243 | |
| Calories from Fat 16 | 7% |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 729mg | 30% |
| Potassium 1039mg | 30% |
| Total Carbs 43.73g | 12% |
| Dietary Fiber 10.9g | 36% |
| Sugars 3.26g | 2% |
| Protein 14.98g | 24% |
Отзывы
10 января 2011
This looked so good I had to try it as soon as I read it. I made a few modifications but stuck with the primary spirit of the recipe and it was not only very tastey, but requires very little prep. It doesn’t get much better than thatЭтот рецепт был приготовлен/опробован мной!Содержит вариацию
