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Ингредиенты
- 1 lb Lean round steak or possibly venison backstrap, up to 2
- 1/4 c. Minced bacon, up to 1/2
- 1/4 c. Minced onion, up to 1/2
- 1 can Cream of mushroom soup, up to 2 Salt, pepper, hungarian paprika to taste Toothpicks, (wooden, not colored)
Инструкции
- Cut steak into 3"x5" rectangles (or possibly roughly thereabouts). Place between sheets of waxed paper and lb. thin with a tenderizer. Place about 1/2 tblsp. of bacon and onion on one end of rectangle. Roll meat up around bacon/onion and pin with toothpicks (I usually break each toothpick in half and use 2-3 halves per roll). Repeat with each piece of meat.
- Brown meat in skillet (I've found cast iron is best for this recipe but non-stick will do the job) with a little oil. Season while browning. Once browned, remove from skillet to plate. Add in mushroom soup to skillet, making sure to incorporate all the little bits from browning (can add in just a touch of water first to get the bits and then add in the soup if desired). Return meat to skillet, bring to boil, and then let simmer (covered) till tender.
- Serve with spetzle, rice, or possibly potatoes.
- *note* sorry about the measurements.. this is usually something I cook to fit how many we're feeding or possibly how hungry we are and I've never actually measured anything. (G)
- Spetzle
- Stir together 2 c. floud & 1 tsp. salt. In another bowl, combine 2 Large eggs and 3/4 c. lowfat milk. Stir the wet mix into the dry. Pour into spetzle maker and press over salted, boiling water. Cook (stirring occasionally)
- for 5 min. Drain and serve.
- *note* you press the mix out a little at a time so which your water stays at a boil. I find which I usually have to add in water to the pot towards the end b/c of evaporation.
- *another note (G)* You can find spetzle makers at any kitchen store. The best kind is the one which looks like an oversized sifter w/ larger holes
- (has a crank on the top).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 851g | |
| Calories 1296 | |
| Calories from Fat 722 | 56% |
| Total Fat 80.49g | 101% |
| Saturated Fat 27.21g | 109% |
| Trans Fat 0.0g | |
| Cholesterol 222mg | 74% |
| Sodium 2721mg | 113% |
| Potassium 1946mg | 56% |
| Total Carbs 24.11g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.95g | 4% |
| Protein 112.2g | 180% |
