Рецепт Easy Rouladen - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	steak 453.59g	bacon 59.15g	onion 36.0g	cream of mushroom soup 303.0g	Всего в порции	Всего в рецепте
Protein (g)	100.06	6.86	0.4	4.88	112.2	112.2
Total Fat (g)	35.97	26.64	0.04	17.85	80.49	80.49
Carbohydrates (g)	0.0	0.39	3.36	20.36	24.11	24.11
Ash (g)	4.99	1.48	0.13	5.85	12.45	12.45
Calories (kcal)	752.959	270.907	14.4	257.55	1295.816	1295.816
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.36	н/д	0.36	0.36
Glucose (dextrose) (g)	н/д	н/д	0.71	н/д	0.71	0.71
Fructose (g)	н/д	н/д	0.46	н/д	0.46	0.46
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	313.16	23.78	32.08	254.07	623.08	623.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.53	4.42	5.95	5.95
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.6	0.6
Calcium (mg)	95.254	3.549	8.28	36.36	143.443	143.443
Iron (mg)	8.39	0.28	0.08	3.36	12.11	12.11
Magnesium (mg)	108.862	7.098	3.6	12.12	131.68	131.68
Phosphorus (mg)	961.611	111.202	10.44	78.78	1162.033	1162.033
Potassium (mg)	1583.029	123.032	52.56	187.86	1946.481	1946.481
Sodium (mg)	272.154	492.72	1.44	1954.35	2720.664	2720.664
Zinc (mg)	18.51	0.69	0.06	0.61	19.87	19.87
Copper (mg)	0.454	0.041	0.014	0.455	0.964	0.964
Manganese (mg)	0.045	0.012	0.047	0.242	0.346	0.346
Selenium (mcg)	120.2	11.9	0.2	7.3	139.6	139.6
Vitamin A, IU (IU)	0.0	21.886	0.72	87.87	110.476	110.476
Retinol (mcg)	0.0	6.507	0.0	24.24	30.747	30.747
Vitamin A, RAE (mcg_RAE)	0.0	6.507	0.0	24.24	30.747	30.747
Beta Carotene (mcg)	0.0	0.0	0.36	6.06	6.42	6.42
Vitamin E (mg)	1.5	0.16	0.01	2.45	4.12	4.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.44	3.03	4.47	4.47
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.05	0.0	н/д	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.7	0.0	2.7	2.7
Thiamin (mg)	0.408	0.166	0.018	0.121	0.713	0.713
Riboflavin (mg)	0.635	0.065	0.011	0.152	0.862	0.862
Niacin (mg)	29.892	2.265	0.043	1.273	33.473	33.473
Pantothenic acid (mg)	2.858	0.308	0.043	0.697	3.905	3.905
Vitamin B-6 (mg)	2.948	0.124	0.043	0.0	3.116	3.116
Folate (mcg)	54.431	1.183	6.84	6.06	68.514	68.514
Vitamin B-12 (mcg)	7.21	0.41	0.0	0.0	7.62	7.62
Choline (mg)	417.8	27.6	2.2	29.4	476.9	476.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.68	0.059	0.004	0.061	0.804	0.804
Threonine (g)	3.992	0.266	0.007	0.182	4.447	4.447
Isoleucine (g)	4.536	0.319	0.004	0.242	5.101	5.101
Leucine (g)	7.983	0.532	0.011	0.394	8.92	8.92
Lysine (g)	8.437	0.568	0.014	0.273	9.292	9.292
Methionine (g)	2.585	0.154	0.0	0.091	2.83	2.83
Cystine (g)	1.315	0.077	0.0	0.061	1.453	1.453
Phenylalanine (g)	3.946	0.272	0.011	0.212	4.441	4.441
Tyrosine (g)	3.175	0.213	0.004	0.182	3.573	3.573
Valine (g)	4.944	0.367	0.007	0.273	5.591	5.591
Arginine (g)	6.486	0.444	0.036	0.212	7.178	7.178
Histidine (g)	3.175	0.26	0.004	0.121	3.56	3.56
Alanine (g)	6.078	0.438	0.007	0.182	6.705	6.705
Aspartic acid (g)	9.117	0.645	0.032	0.333	10.128	10.128
Glutamic acid (g)	15.014	1.011	0.094	1.121	17.24	17.24
Glycine (g)	6.078	0.479	0.011	0.152	6.72	6.72
Proline (g)	4.763	0.379	0.004	0.424	5.569	5.569
Serine (g)	3.946	0.26	0.007	0.242	4.456	4.456
Cholesterol (mg)	181.436	40.222	0.0	0.0	221.658	221.658
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.152	8.867	0.014	4.181	27.214	27.214
Phytosterols (mg)	н/д	н/д	5.4	н/д	5.4	5.4
Monounsaturated Fat (g)	15.558	11.86	0.004	3.363	30.785	30.785
Polyunsaturated (g)	1.361	2.975	0.007	4.333	8.676	8.676