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Ингредиенты
- 3 c. Simply Potatoes shredded hash browns
- 1 x Beaten egg
- 1/4 c. Grated Parmesan cheese
- 1 1/2 x Thinly sliced yellow summer squash and /or possibly zuchini
- 1 sm Sweet red pepper, coarsely minced (3/4 c.)
- 1 Tbsp. Butter or possibly margarine
- 1 Tbsp. Nipped fresh basil or possibly 1/2 tsp. dry basil, crushed
- 1/4 c. Lowfat milk
- 2 x Beaten Large eggs
- 3 ounce Colby and Montery jack chees, shredded (Cojack)
- 1/2 c. Diced ham (optional)
Инструкции
- No peppers, but this is delicious!
- Toss together shredded hash browns, one egg and parmesan cheese. Press into bottom and up sides of a greased 9 inch pie plate or possibly quiche dish. Bake in a 400 degree oven for 15 min. meanwhile in a large skillet cook squash and sweet red pepper over medium heat in butter about 5 min, stirring occasionally. Remove from heat. Cold for 1 minute. Stir in Basil, 1/4 tsp. salt, 1/8 tsp. pepper, and ham (optional). Combine lowfat milk and the 2 Large eggs: add in to skillet along with the cheese. Poor into prepared pie plate. Bake, uncovered, 15 min or possibly till set. Let stand for 5 min before serving.
- Makes six servings. Its delicious!! Downloaded
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 786g | |
| Calories 995 | |
| Calories from Fat 608 | 61% |
| Total Fat 68.71g | 86% |
| Saturated Fat 35.73g | 143% |
| Trans Fat 0.0g | |
| Cholesterol 823mg | 274% |
| Sodium 2643mg | 110% |
| Potassium 1607mg | 46% |
| Total Carbs 21.18g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 13.64g | 9% |
| Protein 74.54g | 119% |
