Рецепт Easy Potato And Vegetable Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	parmesan cheese 25.0g	summer squash 279.3g	pepper 60.68g	butter 14.2g	milk 61.0g	eggs 98.56g	colby 85.05g	ham 118.29g	Всего в порции	Всего в рецепте
Protein (g)	5.54	9.62	3.38	0.6	0.12	2.06	12.4	20.21	20.63	74.54	74.54
Total Fat (g)	4.37	7.15	0.5	0.18	11.52	0.59	9.8	27.31	7.29	68.71	68.71
Carbohydrates (g)	0.34	1.02	9.36	3.66	0.01	3.04	0.76	2.19	0.82	21.18	21.18
Ash (g)	0.38	2.01	1.73	0.29	0.3	0.46	0.85	2.86	3.89	12.76	12.76
Calories (kcal)	62.92	107.75	44.688	18.811	101.814	25.62	140.941	335.097	157.326	994.966	994.966
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	0.04	0.08	0.0	н/д	0.0	0.11	н/д	н/д	0.28	0.28
Glucose (dextrose) (g)	0.09	0.04	2.09	1.18	н/д	0.0	0.21	н/д	н/д	3.61	3.61
Fructose (g)	0.05	0.04	2.65	1.37	н/д	0.0	0.11	н/д	н/д	4.22	4.22
Lactose (g)	0.05	0.04	н/д	0.0	н/д	3.17	0.11	н/д	н/д	3.37	3.37
Maltose (g)	0.05	0.04	н/д	0.0	н/д	0.0	0.11	н/д	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	5.21	264.33	55.95	2.25	54.85	74.75	32.49	85.67	608.87	608.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.34	0.23	6.14	2.55	0.01	3.17	0.76	0.44	н/д	13.64	13.64
Galactose (g)	0.05	0.04	н/д	0.0	н/д	0.0	0.11	н/д	н/д	0.19	0.19
Dietary Fiber (g)	0.0	0.0	3.1	1.3	0.0	0.0	0.0	0.0	0.0	4.3	4.3
Calcium (mg)	23.32	277.25	41.895	4.248	3.408	72.59	52.237	582.593	8.28	1065.82	1065.82
Iron (mg)	0.81	0.23	0.98	0.26	0.0	0.02	1.8	0.65	1.27	6.01	6.01
Magnesium (mg)	5.28	9.5	47.481	7.282	0.284	6.71	11.827	22.113	23.658	134.135	134.135
Phosphorus (mg)	84.04	182.25	106.134	15.777	3.408	57.95	188.25	388.679	328.846	1355.333	1355.333
Potassium (mg)	58.96	31.25	731.766	128.035	3.408	91.5	132.07	108.014	321.749	1606.752	1606.752
Sodium (mg)	61.6	382.25	5.586	2.427	81.792	26.84	137.984	513.702	1431.309	2643.49	2643.49
Zinc (mg)	0.49	0.97	0.81	0.15	0.01	0.26	1.09	2.61	2.72	9.11	9.11
Copper (mg)	0.044	0.06	0.14	0.012	0.0	0.006	0.099	0.034	0.13	0.525	0.525
Manganese (mg)	0.018	0.023	0.503	0.067	0.0	0.0	0.039	0.009	0.035	0.693	0.693
Selenium (mcg)	13.9	4.4	0.6	0.1	0.1	2.0	31.2	12.3	19.4	84.1	84.1
Vitamin A, IU (IU)	214.28	110.5	558.6	1899.891	354.858	119.56	479.987	845.397	5.915	4588.988	4588.988
Retinol (mcg)	61.16	29.25	0.0	0.0	95.282	35.38	136.998	218.579	2.366	579.015	579.015
Vitamin A, RAE (mcg_RAE)	61.6	30.0	27.93	95.268	97.128	35.38	137.984	224.532	2.366	712.187	712.187
Beta Carotene (mcg)	4.4	7.75	335.16	985.443	22.436	1.22	9.856	69.741	н/д	1436.006	1436.006
Vitamin E (mg)	0.43	0.07	0.34	0.96	0.33	0.01	0.96	0.24	н/д	3.32	3.32
Vitamin D (IU)	15.4	н/д	н/д	н/д	7.952	31.72	34.496	н/д	н/д	89.568	89.568
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	5935.125	30.947	0.0	0.0	326.234	0.0	н/д	6437.945	6437.945
Tocopherol, beta (mg)	0.01	н/д	н/д	0.03	0.0	0.0	0.02	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.22	н/д	н/д	0.08	0.0	0.0	0.49	н/д	н/д	0.8	0.8
Tocopherol, delta (mg)	0.01	н/д	н/д	0.01	0.0	0.0	0.02	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	47.5	77.5	0.0	0.0	0.0	0.0	26.9	151.8	151.8
Thiamin (mg)	0.031	0.008	0.14	0.03	0.001	0.012	0.069	0.017	0.627	0.935	0.935
Riboflavin (mg)	0.211	0.123	0.391	0.055	0.004	0.116	0.473	0.323	0.225	1.921	1.921
Niacin (mg)	0.031	0.028	1.369	0.595	0.006	0.055	0.069	0.077	2.993	5.22	5.22
Pantothenic acid (mg)	0.634	0.083	0.447	0.194	0.016	0.22	1.419	0.179	0.781	3.971	3.971
Vitamin B-6 (mg)	0.062	0.013	0.614	0.176	0.0	0.024	0.138	0.068	0.272	1.367	1.367
Folate (mcg)	20.68	2.5	80.997	27.913	0.426	3.05	46.323	15.309	4.732	201.93	201.93
Vitamin B-12 (mcg)	0.57	0.57	0.0	0.0	0.02	0.27	1.27	0.71	0.8	4.21	4.21
Choline (mg)	110.5	3.9	18.7	3.4	2.7	10.8	247.5	13.1	н/д	410.5	410.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	0.13	0.028	0.006	0.001	0.024	0.168	0.264	н/д	0.696	0.696
Threonine (g)	0.246	0.365	0.084	0.024	0.006	0.055	0.552	0.723	н/д	2.055	2.055
Isoleucine (g)	0.295	0.493	0.112	0.012	0.007	0.116	0.66	1.259	н/д	2.953	2.953
Leucine (g)	0.48	0.93	0.196	0.024	0.011	0.232	1.074	1.939	н/д	4.886	4.886
Lysine (g)	0.4	0.745	0.196	0.024	0.01	0.177	0.897	1.684	н/д	4.133	4.133
Methionine (g)	0.167	0.255	0.056	0.006	0.003	0.049	0.375	0.527	н/д	1.438	1.438
Cystine (g)	0.119	0.03	0.028	0.012	0.001	0.073	0.266	0.102	н/д	0.632	0.632
Phenylalanine (g)	0.299	0.52	0.112	0.03	0.006	0.104	0.67	1.063	н/д	2.804	2.804
Tyrosine (g)	0.22	0.583	0.084	0.006	0.006	0.085	0.493	0.978	н/д	2.454	2.454
Valine (g)	0.378	0.63	0.14	0.018	0.009	0.134	0.848	1.352	н/д	3.509	3.509
Arginine (g)	0.361	0.393	0.14	0.024	0.004	0.061	0.808	0.765	н/д	2.556	2.556
Histidine (g)	0.136	0.273	0.084	0.012	0.003	0.049	0.306	0.706	н/д	1.568	1.568
Alanine (g)	0.326	0.29	0.168	0.018	0.004	0.067	0.729	0.57	н/д	2.172	2.172
Aspartic acid (g)	0.585	0.668	0.391	0.17	0.009	0.189	1.311	1.301	н/д	4.623	4.623
Glutamic acid (g)	0.739	2.175	0.363	0.127	0.026	0.476	1.656	4.941	н/д	10.503	10.503
Glycine (g)	0.189	0.19	0.112	0.018	0.003	0.037	0.424	0.349	н/д	1.321	1.321
Proline (g)	0.224	1.155	0.112	0.012	0.011	0.22	0.503	2.279	н/д	4.516	4.516
Serine (g)	0.427	0.573	0.14	0.03	0.007	0.128	0.956	1.182	н/д	3.443	3.443
Cholesterol (mg)	186.12	22.0	0.0	0.0	30.53	3.05	416.909	80.798	83.986	823.392	823.392
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	4.325	0.112	0.018	7.295	0.384	3.055	17.197	1.975	35.726	35.726
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.676	2.095	0.056	0.0	2.985	0.171	3.755	7.893	3.147	21.777	21.777
Polyunsaturated (g)	0.598	0.293	0.251	0.042	0.432	0.024	1.34	0.808	0.923	4.712	4.712