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Ингредиенты
- 6 1/2 ounce Wide rice noodles [227g]
- 2 Tbsp. Vegetable oil
- 6 ounce Lean grnd pork
- 1 x Sweet red pepper, minced
- 3 x Garlic cloves, chopped
- 1/4 tsp Warm pepper flakes
- 6 ounce Raw shrimp, peel, devein
- 1/3 c. Chicken stock
- 3 Tbsp. Fish sauce
- 2 Tbsp. Granulated sugar
- 2 Tbsp. Lime juice
- 2 Tbsp. Ketchup
- 1 x Egg, beaten
- 2 c. Bean sprouts
- 2 x Green onions, minced
- 1/4 c. Fresh coriander, minced
- 2 Tbsp. Peanuts, minced
- 2 x Limes, cut in wedges
Инструкции
- Soak noodles in hot water for 15 min; drain and set aside.
- In large wok or possibly deep skillet, heat oil over high heat; sir-fry pork, red pepper, garlic and warm pepper flakes for 2 min. Add in shrimp; stir-fry for 1 minute. Stir in stock, fish sauce, sugar, lime juice and ketchup; stir-fry for 1 minute. Add in noodles; toss. Drizzle in egg, tossing till egg is set. Add in bean sprouts; toss. Sprinkle with onions, coriander and peanuts. Garnish with lime.
- good source iron.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 4 servings | |
| Calories 519 | |
| Calories from Fat 189 | 36% |
| Total Fat 21.21g | 27% |
| Saturated Fat 5.43g | 22% |
| Trans Fat 0.18g | |
| Cholesterol 142mg | 47% |
| Sodium 1354mg | 56% |
| Potassium 598mg | 17% |
| Total Carbs 61.38g | 16% |
| Dietary Fiber 5.7g | 19% |
| Sugars 13.13g | 9% |
| Protein 23.55g | 38% |
