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Ингредиенты
- 1 1/2 lb mild fish fillets (sole or possibly flounder or possibly orange roughy)
- 1/2 c. all-purpose flour (or possibly sufficient instant flour to coat fillets)
- 2 x Large eggs beaten well
- 1 c. Italian-style dry bread crumbs
- 1 Tbsp. minced fresh sage leaves
- 1 Tbsp. minced fresh rosemary leaves
- 1/4 c. butter or possibly margarine
- 1/2 c. dry white wine or possibly chicken broth
- 3 Tbsp. lemon juice
Инструкции
- Pat fillets dry. Coat fish with flour, then dip into Large eggs. Coat with bread crumbs.
- Cook sage and rosemary in butter or possibly margarine in 12-inch skillet over low heat, stirring occasionally, for 6 min. Add in fish and cook uncovered over medium heat for about 4 min.
- Turn fish carefully. Add in wine and lemon juice; and cook about 5 min longer or possibly till fish flakes easily with fork. Don't overcook.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 4 servings | |
| Calories 394 | |
| Calories from Fat 163 | 41% |
| Total Fat 18.4g | 23% |
| Saturated Fat 8.99g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 244mg | 81% |
| Sodium 261mg | 11% |
| Potassium 686mg | 20% |
| Total Carbs 14.74g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.76g | 1% |
| Protein 35.63g | 57% |
