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Add a photoПорций: 4
Ингредиенты
- 1 lg. onion, minced
- 1/4 c. olive or possibly vegetable oil
- 1/2 green pepper, minced
- 1 stalk celery, minced
- 1 pound fresh green beans, cut into 2-inch pcs
- 1/2 c. water
- 1 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- Saute/fry onion in oil over medium heat till tender. Add in green pepper and celery; cover and cook over low heat 5 min, stirring occasionally. Add in green beans, water, salt and pepper; cover and cook 20 min, stirring occasionally. Yield: 5 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 129 | 46% |
| Total Fat 14.44g | 18% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 599mg | 25% |
| Potassium 515mg | 15% |
| Total Carbs 31.31g | 8% |
| Dietary Fiber 11.6g | 39% |
| Sugars 1.89g | 1% |
| Protein 8.55g | 14% |
