Рецепт Mediterranean Style Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		olive
13.5g 		pepper
12.2g 		celery
8.9g 		beans
113.4g 		water
29.63g 		salt
1.5g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.0 0.1 0.06 7.99 0.0 0.0 0.01 8.55 34.2
Total Fat (g) 0.03 13.5 0.02 0.02 0.86 0.0 0.0 0.0 14.44 57.76
Carbohydrates (g) 3.15 0.0 0.57 0.26 27.24 0.0 0.0 0.09 31.31 125.24
Ash (g) 0.12 н/д 0.05 0.07 1.83 0.03 1.5 0.01 3.6 14.4
Calories (kcal) 13.5 119.34 2.44 1.424 146.283 0.0 0.0 0.338 283.324 1133.296
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д 0.01 0.01 н/д н/д н/д н/д 0.36 1.44
Glucose (dextrose) (g) 0.66 н/д 0.14 0.05 н/д н/д н/д н/д 0.86 3.44
Fructose (g) 0.44 н/д 0.14 0.05 н/д н/д н/д н/д 0.62 2.48
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 0.0 11.45 8.49 75.49 29.6 0.0 0.01 155.12 620.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 0.29 0.16 н/д 0.0 0.0 0.0 1.89 7.56
Galactose (g) 0.0 н/д 0.0 0.06 н/д н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 0.6 0.0 0.2 0.1 10.7 0.0 0.0 0.0 11.6 46.4
Calcium (mg) 7.763 0.135 1.22 3.56 71.44 0.889 0.36 0.579 85.945 343.78
Iron (mg) 0.07 0.08 0.04 0.02 1.22 0.0 0.0 0.04 1.47 5.88
Magnesium (mg) 3.375 0.0 1.22 0.979 63.503 0.296 0.015 0.257 69.645 278.58
Phosphorus (mg) 9.788 0.0 2.44 2.136 115.665 0.0 0.0 0.229 130.258 521.032
Potassium (mg) 49.275 0.135 21.346 23.14 419.571 0.0 0.12 1.668 515.255 2061.02
Sodium (mg) 1.35 0.27 0.366 7.12 6.804 1.185 581.37 0.058 598.523 2394.092
Zinc (mg) 0.06 0.0 0.02 0.01 0.73 0.0 0.0 0.0 0.82 3.28
Copper (mg) 0.014 0.0 0.009 0.004 0.136 0.003 0.0 0.001 0.167 0.668
Manganese (mg) 0.044 н/д 0.015 0.009 0.431 0.0 0.002 0.007 0.507 2.028
Selenium (mcg) 0.2 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 0.675 н/д 45.131 39.961 3.402 0.0 0.0 0.396 89.565 358.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 1.958 0.0 0.0 0.0 0.02 4.173 16.692
Beta Carotene (mcg) 0.338 0.0 25.371 24.03 н/д 0.0 0.0 0.207 49.945 199.78
Vitamin E (mg) 0.01 1.94 0.05 0.02 н/д 0.0 0.0 0.0 2.01 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 1.35 0.0 41.593 25.187 н/д 0.0 0.0 0.272 68.402 273.608
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 9.8 0.3 1.4 0.0 0.0 0.0 14.0 56.0
Thiamin (mg) 0.017 0.0 0.007 0.002 0.147 0.0 0.0 0.0 0.174 0.696
Riboflavin (mg) 0.01 0.0 0.004 0.005 0.068 0.0 0.0 0.0 0.087 0.348
Niacin (mg) 0.041 0.0 0.059 0.028 0.624 0.0 0.0 0.002 0.753 3.012
Pantothenic acid (mg) 0.041 н/д 0.012 0.022 0.249 0.0 0.0 н/д 0.324 1.296
Vitamin B-6 (mg) 0.041 0.0 0.027 0.006 0.125 0.0 0.0 0.0 0.199 0.796
Folate (mcg) 6.413 0.0 1.22 3.204 85.048 0.0 0.0 0.013 95.898 383.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.0 0.7 0.5 н/д 0.0 0.0 0.0 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.001 0.001 0.091 н/д 0.0 н/д 0.096 0.384
Threonine (g) 0.007 н/д 0.005 0.002 0.34 н/д 0.0 н/д 0.354 1.416
Isoleucine (g) 0.003 н/д 0.002 0.002 0.352 н/д 0.0 н/д 0.359 1.436
Leucine (g) 0.01 н/д 0.005 0.003 0.635 н/д 0.0 н/д 0.653 2.612
Lysine (g) 0.014 н/д 0.005 0.003 0.544 н/д 0.0 н/д 0.565 2.26
Methionine (g) 0.0 н/д 0.001 0.001 0.125 н/д 0.0 н/д 0.127 0.508
Cystine (g) 0.0 н/д 0.001 0.0 0.091 н/д 0.0 н/д 0.092 0.368
Phenylalanine (g) 0.01 н/д 0.011 0.002 0.431 н/д 0.0 н/д 0.454 1.816
Tyrosine (g) 0.003 н/д 0.001 0.001 0.227 н/д 0.0 н/д 0.232 0.928
Valine (g) 0.007 н/д 0.005 0.003 0.42 н/д 0.0 н/д 0.434 1.736
Arginine (g) 0.034 н/д 0.004 0.002 0.499 н/д 0.0 н/д 0.538 2.152
Histidine (g) 0.003 н/д 0.001 0.001 0.227 н/д 0.0 н/д 0.232 0.928
Alanine (g) 0.007 н/д 0.005 0.002 0.34 н/д 0.0 н/д 0.354 1.416
Aspartic acid (g) 0.03 н/д 0.026 0.011 0.964 н/д 0.0 н/д 1.031 4.124
Glutamic acid (g) 0.088 н/д 0.023 0.008 1.225 н/д 0.0 н/д 1.344 5.376
Glycine (g) 0.01 н/д 0.004 0.002 0.318 н/д 0.0 н/д 0.333 1.332
Proline (g) 0.003 н/д 0.002 0.002 0.34 н/д 0.0 н/д 0.348 1.392
Serine (g) 0.007 н/д 0.006 0.002 0.431 н/д 0.0 н/д 0.446 1.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 1.864 0.007 0.004 0.091 0.0 0.0 0.001 1.981 7.924
Phytosterols (mg) 5.063 н/д 1.098 0.534 н/д н/д 0.0 0.122 6.816 27.264
Monounsaturated Fat (g) 0.003 9.85 0.001 0.003 0.057 0.0 0.0 0.001 9.915 39.66
Polyunsaturated (g) 0.007 1.42 0.007 0.007 0.51 0.0 0.0 0.001 1.953 7.812