Рецепт Mediterranean Style Escarole and Orzo Salad

click to rate
1 голос | 1009 визитов


This is a delicious salad for any occasion.

With Love,

Catherine
xo

Подготовка:
Приготовление:
Порций: 4
Tags:

Ингредиенты

Cost per serving $2.14 view details
  • 1 head of escarole – washed and shredded
  • 2 cups of dried apricots – sliced
  • 6 slices of sun dried tomatoes – sliced
  • 2 oz. can of anchovies in olive oil – mashed with a fork
  • 1 fresh vine ripe tomato – diced
  • Juice of ½ lemon
  • 1 teaspoon of salt
  • 6 oz. can of black olives – drained and slightly chopped
  • ½ teaspoon or red pepper flakes
  • Olive oil
  • Grated Romano cheese
  • 1 box of orzo

Инструкции

  1. In a bowl place the sliced apricots, sun dried tomatoes, olives, anchovies, diced tomatoes, dashes of red pepper flakes, salt and lemon juice. Drizzle olive oil over all of the ingredients and toss. Let this sit while cleaning and shredding the escarole.
  2. Place the escarole in a large serving bowl. Top with the apricot mixture and toss.
  3. Prepare the orzo as directed and drain.
  4. Place the drained and still hot orzo over the escarole and toss. Grate the fresh Romano cheese over and a little more olive oil and toss.

Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 4 servings
Calories 126  
Calories from Fat 57 45%
Total Fat 6.61g 8%
Saturated Fat 1.93g 8%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 1312mg 55%
Potassium 334mg 10%
Total Carbs 11.41g 3%
Dietary Fiber 2.5g 8%
Sugars 6.85g 5%
Protein 6.98g 11%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment