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Ингредиенты
- 1 1/2 c. skim lowfat milk
- 2 egg whites
- 1 tbsp. sugar
- 4 1/2 c. freshly brewed warm coffee
- 2 tbsp. semi-sweet chocolate, shaves
- Cinnamon sticks
Инструкции
- Place lowfat milk in saucepan; heat on low 2 to 3 min, stirring constantly. Remove from heat. Place egg whites in blender; process on high till frothy (10 seconds). Slowly add in warm lowfat milk and sugar, blending at high speed 30 seconds.
- Pour 3/4 c. warm coffee into 6 mugs. Pour lowfat milk mix proportionately into coffee. Top each with 1 tsp. chocolate and add in a cinnamon stick. Makes 6 servings - 57 calories each.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1463g | |
| Calories 267 | |
| Calories from Fat 75 | 28% |
| Total Fat 8.93g | 11% |
| Saturated Fat 5.52g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 169mg | 7% |
| Potassium 806mg | 23% |
| Total Carbs 37.88g | 10% |
| Dietary Fiber 2.7g | 9% |
| Sugars 31.44g | 21% |
| Protein 14.51g | 23% |
