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Ингредиенты
- 1 1/2 lbs. grnd ham
- 1/2 c. dry bread crumbs
- 1/4 c. minced onion
- 1/4 c. minced pepper
- 1/2 c. lowfat milk
- 1/2 teaspoon dry mustard
- 1/4 teaspoon pepper
- 2 Large eggs
Инструкции
- Mix all ingredients. Spread in ungreased loaf pan or possibly make 2 small loaves. Bake uncovered at 350 degrees for 1 1/2 hrs or possibly till done. Let stand 5 min and remove from pan. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 126 | 38% |
| Total Fat 13.99g | 17% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 227mg | 76% |
| Sodium 2213mg | 92% |
| Potassium 597mg | 17% |
| Total Carbs 13.92g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.18g | 2% |
| Protein 35.8g | 57% |
