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Рецепт Easy Ham Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ham
170.1g 		bread crumbs
13.5g 		onion
9.0g 		pepper
7.64g 		milk
30.5g 		mustard
0.63g 		pepper
0.13g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 29.67 1.8 0.1 0.07 1.03 0.03 0.01 3.1 35.8 143.2
Total Fat (g) 10.48 0.72 0.01 0.01 0.3 0.03 0.0 2.45 13.99 55.96
Carbohydrates (g) 1.17 9.72 0.84 0.35 1.52 0.03 0.09 0.19 13.92 55.68
Ash (g) 5.6 0.39 0.03 0.03 0.23 0.02 0.01 0.21 6.52 26.08
Calories (kcal) 226.23 53.325 3.6 1.527 12.81 0.419 0.338 35.235 333.484 1333.936
Starch (g) н/д 8.05 0.0 0.0 н/д 0.0 н/д н/д 8.06 32.24
Sucrose (g) н/д 0.0 0.09 0.01 0.0 0.0 н/д 0.03 0.13 0.52
Glucose (dextrose) (g) н/д 0.25 0.18 0.09 0.0 0.0 н/д 0.05 0.57 2.28
Fructose (g) н/д 0.33 0.12 0.09 0.0 0.0 н/д 0.03 0.56 2.24
Lactose (g) н/д 0.0 0.0 0.0 1.59 0.0 н/д 0.03 1.61 6.44
Maltose (g) н/д 0.26 0.0 0.0 0.0 0.0 н/д 0.03 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.18 0.88 8.02 7.17 27.43 0.52 0.01 18.69 185.9 743.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.84 0.38 0.18 1.59 0.01 0.0 0.19 3.18 12.72
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 11.907 24.705 2.07 0.764 36.295 0.363 0.579 13.059 89.741 358.964
Iron (mg) 1.82 0.65 0.02 0.03 0.01 0.01 0.04 0.45 3.02 12.08
Magnesium (mg) 34.02 5.805 0.9 0.764 3.355 0.306 0.257 2.957 48.363 193.452
Phosphorus (mg) 472.871 22.275 2.61 1.527 28.975 0.663 0.229 47.062 576.212 2304.848
Potassium (mg) 462.665 26.46 13.14 13.363 45.75 0.863 1.668 33.018 596.927 2387.708
Sodium (mg) 2058.18 98.82 0.36 0.229 13.42 7.094 0.058 34.496 2212.657 8850.628
Zinc (mg) 3.91 0.2 0.02 0.01 0.13 0.0 0.0 0.27 4.54 18.16
Copper (mg) 0.187 0.035 0.004 0.005 0.003 0.001 0.001 0.025 0.261 1.044
Manganese (mg) 0.051 0.124 0.012 0.009 0.0 0.003 0.007 0.01 0.216 0.864
Selenium (mcg) 27.9 3.4 0.0 0.0 1.0 0.2 0.0 7.8 40.4 161.6
Vitamin A, IU (IU) 8.505 0.0 0.18 28.254 59.78 0.444 0.396 119.997 217.556 870.224
Retinol (mcg) 3.402 0.0 0.0 0.0 17.69 0.0 0.0 34.25 55.342 221.368
Vitamin A, RAE (mcg_RAE) 3.402 0.0 0.0 1.375 17.69 0.025 0.02 34.496 57.007 228.028
Beta Carotene (mcg) н/д 0.0 0.09 15.883 0.61 0.181 0.207 2.464 19.435 77.74
Vitamin E (mg) н/д 0.01 0.0 0.03 0.0 0.0 0.0 0.24 0.29 1.16
Vitamin D (IU) н/д н/д н/д н/д 15.86 н/д н/д 8.624 24.484 97.936
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 0.36 26.04 0.0 0.113 0.272 81.558 108.342 433.368
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.1 0.0 0.0 0.0 0.01 0.01 0.12 0.24 0.96
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 38.6 0.0 0.7 6.1 0.0 0.0 0.0 0.0 45.5 182.0
Thiamin (mg) 0.902 0.131 0.005 0.005 0.006 0.002 0.0 0.017 1.067 4.268
Riboflavin (mg) 0.323 0.054 0.003 0.002 0.058 0.0 0.0 0.118 0.559 2.236
Niacin (mg) 4.303 0.895 0.011 0.037 0.027 0.003 0.002 0.017 5.295 21.18
Pantothenic acid (mg) 1.123 0.074 0.011 0.008 0.11 0.002 н/д 0.355 1.682 6.728
Vitamin B-6 (mg) 0.391 0.016 0.011 0.017 0.012 0.0 0.0 0.034 0.483 1.932
Folate (mcg) 6.804 14.445 1.71 0.764 1.525 0.044 0.013 11.581 36.885 147.54
Vitamin B-12 (mcg) 1.16 0.05 0.0 0.0 0.13 0.0 0.0 0.32 1.66 6.64
Choline (mg) н/д 2.0 0.5 0.4 5.4 0.1 0.0 61.9 70.4 281.6
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) н/д 0.022 0.001 0.001 0.012 0.0 н/д 0.042 0.077 0.308
Threonine (g) н/д 0.058 0.002 0.003 0.027 0.001 н/д 0.138 0.229 0.916
Isoleucine (g) н/д 0.073 0.001 0.002 0.058 0.001 н/д 0.165 0.299 1.196
Leucine (g) н/д 0.13 0.003 0.003 0.116 0.002 н/д 0.269 0.522 2.088
Lysine (g) н/д 0.058 0.004 0.003 0.088 0.002 н/д 0.224 0.379 1.516
Methionine (g) н/д 0.031 0.0 0.001 0.024 0.001 н/д 0.094 0.15 0.6
Cystine (g) н/д 0.038 0.0 0.001 0.037 0.001 н/д 0.067 0.142 0.568
Phenylalanine (g) н/д 0.089 0.003 0.007 0.052 0.001 н/д 0.168 0.319 1.276
Tyrosine (g) н/д 0.054 0.001 0.001 0.043 0.001 н/д 0.123 0.222 0.888
Valine (g) н/д 0.081 0.002 0.003 0.067 0.001 н/д 0.212 0.366 1.464
Arginine (g) н/д 0.074 0.009 0.002 0.031 0.002 н/д 0.202 0.32 1.28
Histidine (g) н/д 0.041 0.001 0.001 0.024 0.001 н/д 0.076 0.144 0.576
Alanine (g) н/д 0.065 0.002 0.003 0.034 0.001 н/д 0.182 0.287 1.148
Aspartic acid (g) н/д 0.104 0.008 0.016 0.095 0.003 н/д 0.328 0.553 2.212
Glutamic acid (g) н/д 0.556 0.023 0.015 0.238 0.005 н/д 0.414 1.251 5.004
Glycine (g) н/д 0.066 0.003 0.002 0.018 0.002 н/д 0.106 0.197 0.788
Proline (g) н/д 0.185 0.001 0.002 0.11 0.002 н/д 0.126 0.425 1.7
Serine (g) н/д 0.089 0.002 0.004 0.064 0.001 н/д 0.239 0.399 1.596
Cholesterol (mg) 120.769 0.0 0.0 0.0 1.525 0.0 0.0 104.227 226.521 906.084
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.841 0.162 0.004 0.005 0.192 0.002 0.001 0.764 3.97 15.88
Phytosterols (mg) н/д 1.08 1.35 0.687 н/д н/д 0.122 н/д 3.239 12.956
Monounsaturated Fat (g) 4.525 0.138 0.001 0.001 0.085 0.016 0.001 0.939 5.706 22.824
Polyunsaturated (g) 1.327 0.278 0.002 0.005 0.012 0.006 0.001 0.335 1.966 7.864