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Add a photoПорций: 4
Ингредиенты
- 1 lb kidney beans cooked or possibly canned
- 1 bn trimmed scallions thinly sliced
- 1 x roasted red pepper diced
- 1 lb boneless skinless chicken breast grilled
- 2 Tbsp. mayonnaise
- 2 Tbsp. chili pwdr
- 1 Tbsp. grnd cumin
- 1/3 c. low-fat buttermilk
- 2 Tbsp. warm pepper sauce salt and pepper to taste
- 2 Tbsp. flat-leaf parsley minced
Инструкции
- Toss kidney beans with scallion, roasted red pepper and grilled chicken breast. Mix mayonnaise with chili pwdr, cumin, buttermilk, warm pepper sauce and salt and pepper to taste. Toss with the bean salad, along with the minced parsley.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 4 servings | |
| Calories 267 | |
| Calories from Fat 76 | 28% |
| Total Fat 8.67g | 11% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.02g | |
| Cholesterol 44mg | 15% |
| Sodium 487mg | 20% |
| Potassium 706mg | 20% |
| Total Carbs 23.16g | 6% |
| Dietary Fiber 8.5g | 28% |
| Sugars 4.56g | 3% |
| Protein 25.04g | 40% |
