Рецепт Easy Guacamole
Порций: 4
Ингредиенты
- 4 small avocados, peeled and mashed
- 1 can Mexican Rotel, liquid removed
- 8 ounce. lowfat sour cream
- 1 small red onion, minced
- 1 teaspoon garlic pwdr (or possibly to taste)
- 1 teaspoon cumin pwdr (or possibly to taste)
- salt, to taste
- juice of one lime
Инструкции
- Mix all ingredients, chill. Serve with chips.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 199g | |
Recipe makes 4 servings | |
Calories 285 | |
Calories from Fat 232 | 81% |
Total Fat 26.0g | 33% |
Saturated Fat 8.67g | 35% |
Trans Fat 0.0g | |
Cholesterol 29mg | 10% |
Sodium 56mg | 2% |
Potassium 627mg | 18% |
Total Carbs 13.87g | 4% |
Dietary Fiber 7.1g | 24% |
Sugars 4.41g | 3% |
Protein 3.6g | 6% |