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Ингредиенты
- 3 med Zucchini, minced
- 2 lrg Tomatoes, minced, (or possibly use 1 1/2 c. canned)
- 1 x Bell pepper, any color, minced Few sliced mushrooms, (optional
- 1 med Onion, minced Several cloves garlic, chopped
- 1 tsp Dry basil, or possibly 1/4 c. fresh chopper
- 1/2 tsp Dry oregano or possibly 1 Tbsp. fresh
- 1/2 tsp Red pepper flakes, (optional) Freshly grnd black pepper
Инструкции
- Here's a quick and easy way to make a family supper with bountiful summer vegetables:Into a covered saucepan-
- Cover and let cook for about 30 min while you prepare some rice or possibly pasta.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1088g | |
| Calories 221 | |
| Calories from Fat 18 | 8% |
| Total Fat 2.12g | 3% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Potassium 2612mg | 75% |
| Total Carbs 47.24g | 13% |
| Dietary Fiber 14.1g | 47% |
| Sugars 26.75g | 18% |
| Protein 11.81g | 19% |
