Рецепт Easy Garden Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
558.6g 		tomatoes
331.24g 		bell pepper
97.58g 		onion
99.0g 		basil
0.56g 		oregano
0.5g 		pepper
1.27g 		Всего в порции Всего в рецепте
Protein (g) 6.76 2.91 0.97 1.09 0.02 0.06 0.01 11.81 11.81
Total Fat (g) 1.01 0.66 0.29 0.1 0.0 0.05 0.0 2.12 2.12
Carbohydrates (g) 18.71 12.98 5.88 9.25 0.01 0.32 0.08 47.24 47.24
Ash (g) 3.46 1.66 0.46 0.35 0.01 0.04 0.01 5.97 5.97
Calories (kcal) 89.376 59.623 30.25 39.6 0.13 1.53 0.394 220.903 220.903
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.17 0.0 0.0 0.98 0.0 0.0 0.0 1.15 1.15
Glucose (dextrose) (g) 4.19 4.14 1.89 1.95 0.0 0.01 0.02 12.21 12.21
Fructose (g) 5.31 4.54 2.21 1.28 0.0 0.01 0.03 13.36 13.36
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 528.66 313.02 89.98 88.22 0.52 0.04 1.17 1021.6 1021.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.66 8.71 4.1 4.2 0.0 0.02 0.05 26.75 26.75
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.1 4.0 2.0 1.7 0.0 0.2 0.0 14.1 14.1
Calcium (mg) 83.79 33.124 6.831 22.77 0.997 7.88 0.089 155.48 155.48
Iron (mg) 1.96 0.89 0.42 0.21 0.02 0.22 0.01 3.72 3.72
Magnesium (mg) 94.962 36.436 11.71 9.9 0.36 1.35 0.153 154.871 154.871
Phosphorus (mg) 212.268 79.498 25.371 28.71 0.315 1.0 0.33 347.492 347.492
Potassium (mg) 1463.532 785.039 205.894 144.54 1.661 8.345 2.682 2611.693 2611.693
Sodium (mg) 55.86 16.562 3.903 3.96 0.023 0.075 0.051 80.434 80.434
Zinc (mg) 1.62 0.56 0.24 0.17 0.0 0.02 0.0 2.63 2.63
Copper (mg) 0.279 0.199 0.02 0.04 0.002 0.005 0.0 0.544 0.544
Manganese (mg) 1.005 0.364 0.107 0.129 0.006 0.023 0.001 1.637 1.637
Selenium (mcg) 1.1 0.0 0.1 0.5 0.0 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 1117.2 2759.229 3055.23 1.98 29.709 34.515 39.795 7037.658 7037.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 55.86 139.121 153.201 0.0 1.487 1.725 1.995 353.389 353.389
Beta Carotene (mcg) 670.32 1487.268 1584.699 0.99 17.696 20.56 20.641 3802.174 3802.174
Vitamin E (mg) 0.67 1.79 1.54 0.02 0.0 0.09 0.02 4.14 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 8522.805 0.0 0.0 0.0 0.0 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 11870.25 407.425 49.766 3.96 31.821 4.31 0.648 12368.18 12368.18
Tocopherol, beta (mg) н/д 0.03 0.05 0.0 0.0 0.05 0.0 0.14 0.14
Tocopherol, gamma (mg) н/д 0.4 0.14 0.0 0.0 0.1 0.0 0.64 0.64
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 0.02 0.0 0.03 0.03
Vitamin C (mg) 95.0 42.1 124.6 7.3 0.1 0.3 1.6 270.9 270.9
Thiamin (mg) 0.279 0.132 0.049 0.05 0.0 0.002 0.001 0.513 0.513
Riboflavin (mg) 0.782 0.066 0.088 0.03 0.0 0.002 0.001 0.969 0.969
Niacin (mg) 2.737 1.954 0.956 0.119 0.005 0.031 0.012 5.815 5.815
Pantothenic acid (mg) 0.894 0.298 0.312 0.119 0.001 н/д 0.004 1.628 1.628
Vitamin B-6 (mg) 1.229 0.265 0.283 0.119 0.001 0.006 0.004 1.906 1.906
Folate (mcg) 161.994 49.686 44.887 18.81 0.383 1.37 0.585 277.714 277.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 53.1 22.2 5.5 6.0 0.1 0.2 0.1 87.1 87.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.033 0.01 0.01 0.0 н/д 0.0 0.109 0.109
Threonine (g) 0.168 0.099 0.039 0.02 0.001 н/д 0.001 0.327 0.327
Isoleucine (g) 0.223 0.066 0.02 0.01 0.001 н/д 0.0 0.32 0.32
Leucine (g) 0.391 0.099 0.039 0.03 0.001 н/д 0.001 0.561 0.561
Lysine (g) 0.391 0.099 0.039 0.04 0.001 н/д 0.001 0.57 0.57
Methionine (g) 0.112 0.033 0.01 0.0 0.0 н/д 0.0 0.155 0.155
Cystine (g) 0.056 0.033 0.02 0.0 0.0 н/д 0.0 0.109 0.109
Phenylalanine (g) 0.223 0.232 0.049 0.03 0.001 н/д 0.001 0.535 0.535
Tyrosine (g) 0.168 0.033 0.01 0.01 0.0 н/д 0.0 0.221 0.221
Valine (g) 0.279 0.066 0.029 0.02 0.001 н/д 0.0 0.396 0.396
Arginine (g) 0.279 0.066 0.039 0.099 0.001 н/д 0.001 0.485 0.485
Histidine (g) 0.168 0.033 0.02 0.01 0.0 н/д 0.0 0.231 0.231
Alanine (g) 0.335 0.099 0.029 0.02 0.001 н/д 0.0 0.485 0.485
Aspartic acid (g) 0.838 0.464 0.273 0.089 0.002 н/д 0.004 1.669 1.669
Glutamic acid (g) 0.726 1.424 0.205 0.257 0.002 н/д 0.003 2.617 2.617
Glycine (g) 0.279 0.066 0.029 0.03 0.001 н/д 0.0 0.406 0.406
Proline (g) 0.223 0.066 0.02 0.01 0.001 н/д 0.0 0.32 0.32
Serine (g) 0.279 0.099 0.049 0.02 0.001 н/д 0.001 0.448 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.223 0.099 0.029 0.04 0.0 0.013 0.0 0.406 0.406
Phytosterols (mg) н/д 23.187 н/д 14.85 н/д 1.015 н/д 39.052 39.052
Monounsaturated Fat (g) 0.056 0.099 0.0 0.01 0.001 0.003 0.0 0.169 0.169
Polyunsaturated (g) 0.447 0.265 0.068 0.02 0.002 0.026 0.001 0.829 0.829