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Рецепт Easy Eggplant Soup

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Порций: 4

Ингредиенты

Cost per serving $2.39 view details
  • 1 Tbsp. Butter
  • 1 Tbsp. Extra virgin olive oil
  • 1 lb Grnd beef -- crumbled
  • 1 lrg Onion -- minced
  • 1 lrg Garlic clove -- chopped
  • 1 1/2 lb Eggplant (1 medium), Unpeeled -- in 3/4-inch Cubes
  • 2 med Carrots -- shredded
  • 1 x Green pepper -- in 2-inch Strips
  • 28 ounce Canned tomatoes, coarsely Minced -- liquid reserved
  • 1 tsp Salt
  • 1 tsp Sugar
  • 1 tsp Dry basil
  • 1/2 tsp Grnd nutmeg
  • 1/4 tsp Fresh grnd pepper
  • 27 1/2 ounce Regular-strength beef broth (2 cans)
  • 1/2 c. Minced parsley Salt -- to taste Grated Parmesan cheese -- For garnish

Инструкции

  1. 1. In a large pot or possibly Dutch oven over medium heat, heat butter and oil and brown beef and onion. Add in garlic, eggplant, carrots, and green pepper.
  2. Cook, stirring occasionally, till eggplant browns lightly.
  3. 2. Stir in tomatoes and their liquid, salt, sugar, basil, nutmeg, pepper, and broth. Bring to a boil over medium-high heat, reduce heat to low, cover, and simmer till the eggplant is very tender (45 to 50 min).
  4. 3. Stir in parsley. Season with salt. Pass grated cheese at the table for garnish.
  5. Makes 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 544g
Recipe makes 4 servings
Calories 416  
Calories from Fat 236 57%
Total Fat 26.38g 33%
Saturated Fat 10.21g 41%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 974mg 41%
Potassium 1152mg 33%
Total Carbs 23.95g 6%
Dietary Fiber 8.5g 28%
Sugars 12.39g 8%
Protein 23.54g 38%
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