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Ингредиенты
- 8 x Large eggs Red or possibly curly-edged lettuce leaves
- 4 x avocadoes peeled, and sliced in half
- 1 c. salsa
- 2 ounce grated cheddar cheese
- 1/3 c. lowfat sour cream
- 1/3 c. sliced black olives Cilantro
Инструкции
- Poach Large eggs. While Large eggs are poaching, arrange four plates by placing a bed of lettuce on the plate and topping with avocado halves, 2 per plate.
- Place one poached egg in each avocado half. Cover Large eggs with salsa and sprinkle with cheese. Top each avocado with a dollop of lowfat sour cream and a sprinkle of black olive slices. Garnish with fresh cilantro. Serve with hot tortillas.
- This recipe yields 4 servings.
- Description: "Here's a spectacular presentation for a tasty breakfast or possibly brunch.
- Poached Large eggs are nested in avocado halves and topped with cheddar cheese and salsa. Yum!"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 4 servings | |
| Calories 474 | |
| Calories from Fat 343 | 72% |
| Total Fat 38.33g | 48% |
| Saturated Fat 11.17g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 442mg | 147% |
| Sodium 505mg | 21% |
| Potassium 992mg | 28% |
| Total Carbs 17.23g | 5% |
| Dietary Fiber 9.9g | 33% |
| Sugars 2.4g | 2% |
| Protein 19.93g | 32% |
