Рецепт Eggs In Avocado Boats - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
98.56g |
avocadoes
136.0g |
salsa
59.15g |
cheddar cheese
14.18g |
cream
19.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 2.72 | 0.89 | 3.53 | 0.4 | 19.93 | 79.72 |
| Total Fat (g) | 9.8 | 19.94 | 0.12 | 4.7 | 3.78 | 38.33 | 153.32 |
| Carbohydrates (g) | 0.76 | 11.6 | 4.14 | 0.18 | 0.55 | 17.23 | 68.92 |
| Ash (g) | 0.85 | н/д | 0.95 | 0.56 | 0.16 | 2.51 | 10.04 |
| Calories (kcal) | 140.941 | 217.6 | 21.293 | 57.125 | 36.993 | 473.952 | 1895.808 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | н/д | н/д | 0.03 | 0.0 | 0.14 | 0.56 |
| Glucose (dextrose) (g) | 0.21 | н/д | н/д | н/д | 0.0 | 0.21 | 0.84 |
| Fructose (g) | 0.11 | н/д | н/д | н/д | 0.0 | 0.11 | 0.44 |
| Lactose (g) | 0.11 | н/д | н/д | 0.03 | 0.67 | 0.81 | 3.24 |
| Maltose (g) | 0.11 | н/д | н/д | 0.02 | 0.0 | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 99.59 | 53.06 | 5.21 | 14.27 | 246.88 | 987.52 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.9 | н/д | 0.07 | 0.67 | 2.4 | 9.6 |
| Galactose (g) | 0.11 | н/д | н/д | н/д | 0.0 | 0.11 | 0.44 |
| Dietary Fiber (g) | 0.0 | 9.1 | 0.8 | 0.0 | 0.0 | 9.9 | 39.6 |
| Calcium (mg) | 52.237 | 16.32 | 7.098 | 102.202 | 21.084 | 198.941 | 795.764 |
| Iron (mg) | 1.8 | 0.75 | 1.32 | 0.1 | 0.03 | 4.01 | 16.04 |
| Magnesium (mg) | 11.827 | 39.44 | 9.464 | 3.969 | 1.917 | 66.617 | 266.468 |
| Phosphorus (mg) | 188.25 | 70.72 | 17.744 | 72.576 | 22.043 | 371.332 | 1485.328 |
| Potassium (mg) | 132.07 | 659.6 | 159.698 | 13.892 | 27.026 | 992.286 | 3969.144 |
| Sodium (mg) | 137.984 | 9.52 | 254.334 | 88.027 | 15.334 | 505.199 | 2020.796 |
| Zinc (mg) | 1.09 | 0.87 | 0.1 | 0.44 | 0.07 | 2.58 | 10.32 |
| Copper (mg) | 0.099 | 0.258 | 0.059 | 0.004 | 0.004 | 0.424 | 1.696 |
| Manganese (mg) | 0.039 | н/д | н/д | 0.001 | 0.002 | 0.043 | 0.172 |
| Selenium (mcg) | 31.2 | 0.5 | 0.2 | 2.0 | 0.5 | 34.5 | 138.0 |
| Vitamin A, IU (IU) | 479.987 | н/д | 325.311 | 142.034 | 110.405 | 1057.737 | 4230.948 |
| Retinol (mcg) | 136.998 | 0.0 | 0.0 | 36.572 | 30.668 | 204.238 | 816.952 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 9.52 | 16.561 | 37.564 | 31.051 | 232.68 | 930.72 |
| Beta Carotene (mcg) | 9.856 | 84.32 | н/д | 12.049 | 4.984 | 111.208 | 444.832 |
| Vitamin E (mg) | 0.96 | 2.82 | н/д | 0.04 | 0.08 | 3.9 | 15.6 |
| Vitamin D (IU) | 34.496 | н/д | н/д | 1.701 | н/д | 36.197 | 144.788 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 368.56 | н/д | 0.0 | 0.0 | 694.794 | 2779.176 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.49 | н/д | н/д | 0.0 | 0.01 | 0.5 | 2.0 |
| Tocopherol, delta (mg) | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 13.6 | 2.4 | 0.0 | 0.2 | 16.1 | 64.4 |
| Thiamin (mg) | 0.069 | 0.095 | 0.03 | 0.004 | 0.008 | 0.206 | 0.824 |
| Riboflavin (mg) | 0.473 | 0.177 | 0.018 | 0.054 | 0.033 | 0.754 | 3.016 |
| Niacin (mg) | 0.069 | 2.366 | 0.639 | 0.011 | 0.021 | 3.107 | 12.428 |
| Pantothenic acid (mg) | 1.419 | н/д | н/д | 0.058 | 0.065 | 1.543 | 6.172 |
| Vitamin B-6 (mg) | 0.138 | 0.354 | 0.089 | 0.01 | 0.012 | 0.602 | 2.408 |
| Folate (mcg) | 46.323 | 110.16 | 11.238 | 2.552 | 1.342 | 171.614 | 686.456 |
| Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.0 | 0.12 | 0.05 | 1.44 | 5.76 |
| Choline (mg) | 247.5 | 19.3 | н/д | 2.3 | 3.7 | 272.8 | 1091.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | н/д | н/д | 0.045 | 0.008 | 0.221 | 0.884 |
| Threonine (g) | 0.552 | н/д | н/д | 0.126 | 0.023 | 0.701 | 2.804 |
| Isoleucine (g) | 0.66 | н/д | н/д | 0.22 | 0.027 | 0.907 | 3.628 |
| Leucine (g) | 1.074 | н/д | н/д | 0.339 | 0.052 | 1.465 | 5.86 |
| Lysine (g) | 0.897 | н/д | н/д | 0.293 | 0.044 | 1.234 | 4.936 |
| Methionine (g) | 0.375 | н/д | н/д | 0.092 | 0.013 | 0.48 | 1.92 |
| Cystine (g) | 0.266 | н/д | н/д | 0.018 | 0.006 | 0.29 | 1.16 |
| Phenylalanine (g) | 0.67 | н/д | н/д | 0.186 | 0.025 | 0.881 | 3.524 |
| Tyrosine (g) | 0.493 | н/д | н/д | 0.17 | 0.025 | 0.688 | 2.752 |
| Valine (g) | 0.848 | н/д | н/д | 0.235 | 0.033 | 1.116 | 4.464 |
| Arginine (g) | 0.808 | н/д | н/д | 0.133 | 0.019 | 0.961 | 3.844 |
| Histidine (g) | 0.306 | н/д | н/д | 0.123 | 0.015 | 0.444 | 1.776 |
| Alanine (g) | 0.729 | н/д | н/д | 0.099 | 0.019 | 0.848 | 3.392 |
| Aspartic acid (g) | 1.311 | н/д | н/д | 0.227 | 0.042 | 1.58 | 6.32 |
| Glutamic acid (g) | 1.656 | н/д | н/д | 0.863 | 0.109 | 2.628 | 10.512 |
| Glycine (g) | 0.424 | н/д | н/д | 0.061 | 0.012 | 0.496 | 1.984 |
| Proline (g) | 0.503 | н/д | н/д | 0.398 | 0.05 | 0.951 | 3.804 |
| Serine (g) | 0.956 | н/д | н/д | 0.207 | 0.031 | 1.194 | 4.776 |
| Cholesterol (mg) | 416.909 | 0.0 | 0.0 | 14.884 | 9.967 | 441.76 | 1767.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 2.897 | 0.018 | 2.99 | 2.206 | 11.166 | 44.664 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.755 | 13.328 | 0.012 | 1.331 | 0.972 | 19.398 | 77.592 |
| Polyunsaturated (g) | 1.34 | 2.475 | 0.065 | 0.133 | 0.161 | 4.175 | 16.7 |