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Рецепт Easy Eggplant Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove -- chopped
27 1/2 ounce Regular-strength beef broth (2 cans)
1/2 c. Minced parsley Salt -- to taste Grated Parmesan cheese -- For garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		olive oil
3.38g 		beef --
113.4g 		onion --
33.75g 		eggplant
137.78g 		carrots --
27.15g 		pepper --
24.4g 		tomatoes
198.45g 		salt
1.5g 		sugar
1.05g 		basil
0.14g 		nutmeg
0.28g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 19.7 0.37 1.39 0.25 0.21 1.55 0.0 0.0 0.0 0.02 0.01 23.54 94.16
Total Fat (g) 2.88 3.38 19.36 0.03 0.26 0.07 0.04 0.26 0.0 0.0 0.0 0.1 0.0 26.38 105.52
Carbohydrates (g) 0.0 0.0 0.0 3.15 7.85 2.6 1.13 7.94 0.0 1.05 0.0 0.14 0.09 23.95 95.8
Ash (g) 0.07 0.0 0.98 0.12 0.96 0.26 0.1 1.61 1.5 0.0 0.0 0.01 0.01 5.62 22.48
Calories (kcal) 25.454 29.835 258.546 13.5 33.067 11.129 4.879 33.737 0.0 4.064 0.032 1.444 0.338 416.024 1664.096
Starch (g) н/д н/д н/д 0.0 н/д 0.39 0.0 н/д н/д н/д н/д н/д н/д 0.39 1.56
Sucrose (g) н/д н/д н/д 0.33 н/д 0.97 0.03 0.02 н/д н/д 0.0 н/д н/д 1.36 5.44
Glucose (dextrose) (g) н/д н/д н/д 0.66 н/д 0.16 0.28 2.18 н/д н/д 0.0 н/д н/д 3.29 13.16
Fructose (g) н/д н/д н/д 0.44 н/д 0.15 0.27 2.52 н/д н/д 0.0 н/д н/д 3.38 13.52
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.0 74.63 30.07 127.32 23.97 22.9 187.1 0.0 0.0 0.13 0.02 0.01 466.72 1866.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 1.43 3.24 1.29 0.59 4.72 0.0 1.05 0.0 0.08 0.0 12.39 49.56
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 4.7 0.8 0.4 2.0 0.0 0.0 0.0 0.1 0.0 8.5 34.0
Calcium (mg) 0.852 0.034 7.938 7.763 12.4 8.958 2.44 61.52 0.36 0.011 0.249 0.506 0.579 103.608 414.432
Iron (mg) 0.0 0.02 1.92 0.07 0.33 0.08 0.08 1.92 0.0 0.0 0.0 0.01 0.04 4.48 17.92
Magnesium (mg) 0.071 0.0 19.278 3.375 19.289 3.257 2.44 21.83 0.015 0.0 0.09 0.503 0.257 70.404 281.616
Phosphorus (mg) 0.852 0.0 138.345 9.788 34.445 9.501 4.879 37.706 0.0 0.0 0.079 0.586 0.229 236.408 945.632
Potassium (mg) 0.852 0.034 278.958 49.275 316.892 86.864 42.691 373.086 0.12 0.021 0.415 0.963 1.668 1151.839 4607.356
Sodium (mg) 20.448 0.068 64.637 1.35 2.756 18.73 0.732 283.784 581.37 0.0 0.006 0.044 0.058 973.981 3895.924
Zinc (mg) 0.0 0.0 4.07 0.06 0.22 0.07 0.03 0.28 0.0 0.0 0.0 0.01 0.0 4.74 18.96
Copper (mg) 0.0 0.0 0.068 0.014 0.11 0.014 0.017 0.139 0.0 0.0 0.001 0.003 0.001 0.367 1.468
Manganese (mg) 0.0 0.0 0.023 0.044 0.344 0.038 0.029 0.159 0.002 0.0 0.002 0.008 0.007 0.656 2.624
Selenium (mcg) 0.0 0.0 13.7 0.2 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 14.6 58.4
Vitamin A, IU (IU) 88.715 0.0 0.0 0.675 37.2 4534.844 90.262 232.187 0.0 0.0 7.427 0.281 0.396 4991.985 19967.94
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 1.378 226.661 4.391 11.907 0.0 0.0 0.372 0.014 0.02 269.024 1076.096
Beta Carotene (mcg) 5.609 0.0 н/д 0.338 22.045 2248.963 50.742 138.915 0.0 0.0 4.424 0.044 0.207 2471.286 9885.144
Vitamin E (mg) 0.08 0.48 н/д 0.01 0.41 0.18 0.09 1.35 0.0 0.0 0.0 0.0 0.0 2.61 10.44
Vitamin D (IU) 1.988 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.271 0.0 5491.112 0.0 0.0 0.0 0.0 0.008 5491.391 21965.564
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 1.35 0.0 69.491 83.187 170.667 0.0 0.0 7.955 0.0 0.272 332.922 1331.688
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.02 н/д н/д 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.0 н/д 0.0 0.0 0.1 н/д н/д 0.0 0.0 0.01 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.5 3.0 1.6 19.6 18.5 0.0 0.0 0.0 0.0 0.0 45.3 181.2
Thiamin (mg) 0.0 0.0 0.068 0.017 0.055 0.019 0.015 0.099 0.0 0.0 0.0 0.001 0.0 0.274 1.096
Riboflavin (mg) 0.001 0.0 0.261 0.01 0.055 0.016 0.007 0.119 0.0 0.0 0.0 0.0 0.0 0.471 1.884
Niacin (mg) 0.001 0.0 4.774 0.041 0.896 0.266 0.117 1.409 0.0 0.0 0.001 0.004 0.002 7.51 30.04
Pantothenic acid (mg) 0.004 0.0 0.408 0.041 0.386 0.073 0.024 0.238 0.0 0.0 0.0 н/д н/д 1.175 4.7
Vitamin B-6 (mg) 0.0 0.0 0.272 0.041 0.11 0.038 0.054 0.218 0.0 0.0 0.0 0.0 0.0 0.734 2.936
Folate (mcg) 0.107 0.0 7.938 6.413 30.311 5.158 2.44 15.876 0.0 0.0 0.096 0.209 0.013 68.559 274.236
Vitamin B-12 (mcg) 0.01 0.0 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) 0.7 0.0 н/д 2.1 9.5 2.4 1.3 13.9 0.0 0.0 0.0 0.0 0.0 29.9 119.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.003 0.014 0.003 0.002 0.02 0.0 н/д 0.0 н/д н/д 0.043 0.172
Threonine (g) 0.001 0.0 н/д 0.007 0.055 0.052 0.01 0.079 0.0 н/д 0.0 н/д н/д 0.204 0.816
Isoleucine (g) 0.002 0.0 н/д 0.003 0.069 0.022 0.005 0.04 0.0 н/д 0.0 н/д н/д 0.14 0.56
Leucine (g) 0.003 0.0 н/д 0.01 0.083 0.027 0.01 0.06 0.0 н/д 0.0 н/д н/д 0.192 0.768
Lysine (g) 0.002 0.0 н/д 0.014 0.069 0.027 0.01 0.06 0.0 н/д 0.0 н/д н/д 0.181 0.724
Methionine (g) 0.001 0.0 н/д 0.0 0.014 0.005 0.002 0.02 0.0 н/д 0.0 н/д н/д 0.042 0.168
Cystine (g) 0.0 0.0 н/д 0.0 0.014 0.022 0.002 0.02 0.0 н/д 0.0 н/д н/д 0.058 0.232
Phenylalanine (g) 0.001 0.0 н/д 0.01 0.055 0.016 0.022 0.06 0.0 н/д 0.0 н/д н/д 0.165 0.66
Tyrosine (g) 0.001 0.0 н/д 0.003 0.041 0.011 0.002 0.04 0.0 н/д 0.0 н/д н/д 0.099 0.396
Valine (g) 0.002 0.0 н/д 0.007 0.069 0.019 0.01 0.04 0.0 н/д 0.0 н/д н/д 0.146 0.584
Arginine (g) 0.001 0.0 н/д 0.034 0.083 0.024 0.007 0.04 0.0 н/д 0.0 н/д н/д 0.189 0.756
Histidine (g) 0.001 0.0 н/д 0.003 0.028 0.011 0.002 0.04 0.0 н/д 0.0 н/д н/д 0.085 0.34
Alanine (g) 0.001 0.0 н/д 0.007 0.069 0.03 0.01 0.06 0.0 н/д 0.0 н/д н/д 0.176 0.704
Aspartic acid (g) 0.002 0.0 н/д 0.03 0.22 0.052 0.051 0.318 0.0 н/д 0.0 н/д н/д 0.674 2.696
Glutamic acid (g) 0.006 0.0 н/д 0.088 0.262 0.1 0.046 0.953 0.0 н/д 0.0 н/д н/д 1.456 5.824
Glycine (g) 0.001 0.0 н/д 0.01 0.055 0.014 0.007 0.04 0.0 н/д 0.0 н/д н/д 0.127 0.508
Proline (g) 0.003 0.0 н/д 0.003 0.055 0.014 0.005 0.04 0.0 н/д 0.0 н/д н/д 0.12 0.48
Serine (g) 0.002 0.0 н/д 0.007 0.055 0.014 0.012 0.06 0.0 н/д 0.0 н/д н/д 0.149 0.596
Cholesterol (mg) 7.633 0.0 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.877 343.508
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.466 7.722 0.014 0.041 0.011 0.015 0.04 0.0 0.0 0.0 0.071 0.001 10.205 40.82
Phytosterols (mg) н/д 7.459 н/д 5.063 9.645 н/д 2.196 н/д 0.0 н/д н/д 0.171 0.122 24.654 98.616
Monounsaturated Fat (g) 0.746 2.462 8.403 0.003 0.028 0.003 0.002 0.04 0.0 0.0 0.0 0.009 0.001 11.697 46.788
Polyunsaturated (g) 0.108 0.355 0.805 0.007 0.11 0.033 0.015 0.099 0.0 0.0 0.001 0.001 0.001 1.535 6.14